Blog: Raw Food for One
by The Wanted

SUPER MINERALIZED: Mylkshakes and Malts

"Well only two things are better than mylkshakes and maalts, and one is dancin' like the dickens to the West Texas Waltz" - (Butch Hancock)

Date:   7/20/2009 1:32:47 PM   ( 12 y ) ... viewed 1900 times



I have two drinks at my desk right now:

SUPER FOOD MIX MYLKSHAKE #)@#$%@(*%&!!!!

approx. handful each of:

goji berries
cacao nibs
raw cashews
wild mulberries
organic raisins (Himalayan and Thompson mixed)

- throw into blender with 1/2 vanilla bean, minced, pinch Celtic sea salt

Then poured in Brazil Nutmylk I made earlier this morning for my not-coffee (as I had about a cup left over). That was made with a couple cups pure water, handful of brazil nuts, blended at high speed in blender and then STRAINED through a new kitchen nylons leg (next-to-best-ever nutmylk bag for when you don't have the good natural fiber kind available right this very minute).

And then I poured in just a little more water, and an ounce or two of some liquid minerals I have had around for a while (from that place in Utah's forest, you know what I mean?).

Blended on high. DONE. Superfood Smoothie, er Mylkshake!!!

Oh, and my other drink is just cold pure water with 2 TBL Frontier Spirulina blended in on lowest speed on blender. Refreshing and full of minerals and chlorophyll -- "When you're green inside you're clean inside!" - Bernard Jensen


Here's wishing you an AMAZING day!

Michele

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Comments (10 of 59):
Re: Cacao Nibs Ver… warri… 7 y
Re: Lots of Carrot… Ben27 10 y
Re: Wanting More R… ren 12 y
Re: My "Other 20%"… The W… 12 y
Re: My "Other 20%"… mo123 12 y
Re: My "Other 20%"… ren 12 y
Re: Finally Found … The W… 12 y
Re: Finally Found … ren 12 y
Re: A Tip for New … The W… 12 y
Re: A Tip for New … mo123 12 y
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