NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Diabetes Appropriate | Healthy Weight
You won't mind serving dessert on a busy weeknight after assembling these quick parfaits.
Makes 4 parfaits
ACTIVE TIME: 5 minutes
TOTAL TIME: 5 minutes
EASE OF PREPARATION: Easy
2 8-ounce containers (2 cups) nonfat peach yogurt
1/2 pint fresh raspberries (about 1 1/4 cups)
1 1/2 cups fresh, frozen or canned pineapple chunks
Divide and layer yogurt, raspberries and pineapple into 4 glasses.
NUTRITION INFORMATION: Per serving: 109 calories; 0 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 23 g carbohydrate; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium. Nutrition bonus: Vitamin C (60% daily value), Calcium (15% dv).
1 1/2 Carbohydrate Servings
Exchanges: 1/2 reduced-fat milk, 1 fruit
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