Blog: Thanking you, me and all
by Growing Gratitude

Is it easy: Learning to be kind to oneself?

A coping mechanism while on the road to recovery or simply dealing with the stress of life, is to be forgiving and kind to oneself. While this may seem obvious, how many of us are truly forgiving to anybody? The purpose of this blog is to offer a nudge of inspiration of directing attention right back at ya, with patience.

Date:   11/2/2008 11:00:21 PM   ( 13 y ) ... viewed 1117 times

Those of us with Adrenal Fatigue (AF) and it's many syndromes may find it hard to get understanding and support than those with dramatic and visual conditions, like a broken leg, diabetes or much, much worse.

Also, dealing with AF can have a significant and painful emotional component that affects relationships with friends, intimates, mates, family, and associates. To me this really can be the worst of it, at times.

In most of the books out there, the emotional anguish that many feel may be clinically addressed, and I feel it would be helpful to learn interpersonal coping skills to use during these times, and after if they prove worthy.

The purpose of this blog is to provide a guide for coping.

While there are many steps one can consider, the one I have found to be most powerful and most elusive is practicing kindness/forgiveness to oneself and then to others. After a dozen years meditation experience I still resist practicing twice daily. What I have found to work for me is to attend a group meditation once a week. What would work for you? I often find when I am writing cards (by hand) and contemplating my loved ones, that too helps me feel positive.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2021

0.734 sec, (2)

Back to blog!
Add Blog To Favorites!
Add This Entry To Favorites!

Blog Entries (3 of 3):
Drinking Clean Water?  13 y
Got your Four Brain Chemicals?  13 y
Is it easy: Learning to be k  13 y

Similar Blogs (10 of 185):
Digital Marketing A  by rupindersingh  73 d
Why do you need ass  by tejparker  79 d
Dota 2 Betting Webs  by KordobaRead  3 mon
paperwrite  by calebdrake  4 mon
B kp chọn n  by noithatnhapkhau  5 mon
wfhcareers   by wfhcareers  5 mon
taodavin  by taodavin9  5 mon
Expert Tips for Cho  by emmaclark87  5 mon
amazinggoodjob1  by jackychainn  8 mon
How to find good ed  by emilyclick  9 mon
All Blogs (1,019)

Back to blog!