Day 1

losing weight is my goal. i need to get healthy

Date:   11/8/2007 10:23:56 AM   ( 17 y ) ... viewed 1766 times

I have had alot of issues loosing weight,
Yrs of yoyo dieting have finally caught up with me, and its near impossible for me to lose any weight (unless its a few water pounds here n there).
My last time water/juice fasting I didn't lose any weight in 5 days.

I am now doing the Fat fast.. I am going to do 1000 calories for 5 days, then 1250 calories for 3 days, and go into a clean atkins indurction for 2 weeks.

My starting weight is 173lbs

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