Early AM Day 2 - NEED ADVICE!!! 15 y
I need advice on the Salt Water Flush... 8 oz did nada!
I’ve posted a few questions in the forum around the Salt Water Flush b/c I really don’t know if I can do it!
Last night after my Chocolate Smoothe Move tea, i decided to have a go at the SWF.
After 8 oz and a lime chaser (pressing lips against a lime), I was like ”F this” and figured 8 oz is better than nothing. Went to bed expecting something like a mini Mt. St. Helens explosion to happen based upon what I’ve read about the flush.... Fast forward 5 hours and NOTHING!!! Nada!!!
So I am up at 4:45 AM and about to give it another shot and b/f I torture self with it again (be ... read more
Day one Evening 15 y
Day One is done... not so bad. Anxious to workout tomorrow!
Dreading the Salt Water Flush!
Okay, only had 16 oz of Lemonade Drink.
I haven’t been hungry much today but it’s only day 1. I wish I had a partner in crime :-) to do this with...
I am going to do the Salt Water Flush tomorrow AM - thinking of setting the alarm at 4:30 AM so I can be half asleep when drinking the concoction... I am soooo dreading it! Okay, I’ll stop thinking about it!
I am drinking Chocolate Smooth Move and enjoying it!
I think the fact I can’t chew gum is going to be difficult for me as well.
Okay, day one almost done.
- Random note: My dog is chewing a bone and I’m jealous that he is chew ... read more
Day One 15 y
Day one of the MC - 2 8oz later... tastes kinda good!
First, let me say I am super nervous that I won’t be able to stick to this... that i will cave in!
It’s about 5 PM and I’ve had two drinks so far. I am trying to stay motivated and informed and have a plan on how to do this!
I guess I should aim for 5-6 glasses of Lemonade but maybe today I just do 4?
Hope that doesn’t screw things up.
The mixture taste good - the first batch was a bit too spicy!
I am heading out to buy some Mason Jars and Chocolate Smooth Move!
I suppose I’ll buy the salt for the SWF and give that a swish tomorrow AM?
I’ll probably add to this blog later toni ... read more
Why the MC for me? 15 y
This posting is why I am doing the MC and keeping a blog...
Today is my first day of the MC and I’ve decided to create this blog to keep myself honest and on track. I need support even if this isn’t read by anyone, at least writing my journal online will keep me motivated and honest!
I am keeping a longer personal journal which I probably won’t publish...
I am committing myself to do this cleanse for a minimum of 10 Days.
November 18, Saturday and possibly end on November 29, Wednesday. I have to keep telling myself that it is doable!
****If anyone reading this blog has words of wisdom please share with me!
I don’t ... read more