Hi bluenile,

Here are a few links on the SWF which may help
clarify your timing and how the flush works.

http://curezone.com/blogs/m.asp?f=770&i=17

http://curezone.com/forums/fm.asp?i=265176#i

I can recommend using a measuring spoon too
to measure your salt so if you need a little
more or less, you can be more accurate.

I wish you success with your cleanse~~

blessings,
Zoe

-_-