day four almost over 13 y
day four of water fast, progress
Weight this morning after work was 160.8, so still a steady loss. Days 3 and 4 were the easiest days so far; I think my body has acclimated well. I didn’t feel like I had a lack of energy so the plan is to take the dog to the mountains this evening for a short hike. This weekend being a holiday and having extra time off work may be a challenge, so I think I will just have to be conscious of what environments I put myself in to avoid temptation. Now I am just hoping the remainder of my fast goes just about how the last day or so has been.... we will see!! visit the page
day 2 and a half ish 13 y
day 2 update on water fast
So a quick update before I head off to bed this morning.... so I guess its day 2 and a half. Weight yesterday was 166.5 and didn’t really have hunger or cravings, but did experience energy highs and fatigue lows.
This morning’s after work weigh in was 163.4. The overnight shift was pretty difficult as far as fasting goes. It was definitely the first time I’ve missed having a cup of coffee to pick me up if I hit a wall in being awake/alert. Since I’ve fasted in the past I know that the first 3-4 days are the work to acclimate, so just trying to stick it out until I coast a little bit ... read more
Day one water fast 13 y
lifestyle background and day one of fast
So, yesterday I decided to begin a water fast to detox and kickstart some weightloss prior to beginning a fitness routine. I work overnights, so technically my fast started at midnight last night. Day one is almost over! A little background on me and why I have chosen this path.
All of my life I have been very active in competitive sports and have never had a weight problem. I would maintain a weight around 115 pounds and had the appetite of a 200lb man. Almost four years ago I was in a very serious car accident, that broke 16 bones and required about an 8 month recovery until I fe ... read more