Healthy Eating = Healthy Living - Lose weight the right wa...
by OntheBorder

Eat, Drink, and be healthy   15 y  
Back to the basics
Next to water and air, food is the most important requirement for the maintenance of human life. We must rely on food to supply us with the nutrients we need: proteins, vitamins, minerals, fats an...   read more

How can I boost my metabolism?   15 y  
Metabolism and how to boost it.
We often hear people speak of "slow metabolism" and wanting to boost their metabolism, but in fact, this term can have many different meanings. In scientific research studies, the term "metabolic r...   read more

Minerals, Vitamins and Antioxidants are important   15 y  
Minerals, Vitamins, and Antioxidants
Like water, carbohydrates, protein, and fats, and the enzymes required to digest them, vitamins and minerals are essential to life. They are therefore considered nutrients, and are often referred t...   read more

Energy Booster AND some helpful natural tips   15 y  
A few things to hopefully help those looking for alternatives.
There are other things you can do to get an energy boost without all the crashes, sugar or anything else that are in the usual energy drinks. And so the same can go for food. Depending on what y...   read more

14.2 - Foods that turn to fat   15 y  
A list of foods you want to AVOID at all cost.
Part one of this special report listed the twelve foods that "burn fat." This second installment in the series will teach you which foods "turn to fat." One of the best ways to learn what you shoul...   read more

14.1 - Foods that burn fat   15 y  
A list of foods that can help you burn the fat and keep the muscle.
BIG time no no. 6. Green fibrous vegetables (broccoli, green beans, asparagus, lettuce, etc) Fibrous carbs are your number one choice for fat burning carbohydrates. Green vegetables, also kn...   read more

The Media on Multivitamins   15 y  
Don't always believe what you read or hear!!
Funny thing I heard on the news this morning. I swear the media will report ANYTHING! There was a Doctor on the news program that I was watching and was talking on national television to anyone...   read more

13. Supplements - What weight loss companies don't want you to know   15 y  
Beware of false ads.
Most "fat-burning" and "muscle-building" supplements are completely unnecessary and probably a total waste of money. They are long on marketing hype and short on science. The supplement industry - ...   read more

A personal message to all of you reading this   15 y  
Good luck on your journey.
I have read what seems like every book under the sun and studied many weight loss programs over the years and everything I have put here in my Blog has been the only thing that has given me proven ...   read more

12. How to set goals   15 y  
Goals that will propel you forward with unstoppable motivation.
This might be the most important part of my entire blog - even though it has nothing to do with calories, protein, carbohydrates, fats, cardio, weights or anything else related to nutrition or trai...   read more

11. Self-image and Self-sabotage   15 y  
Hidden reasons why when the going gets good you fall of the wagon.
WHY YOU SABOTAGE YOURSELF Has this ever happened to you? You decide you want to improve your body or business and live a healthier lifestyle. You read all the books, gather all the information, ...   read more

10. Science of goal achievement   15 y  
How to set goals.
Two simple but incredibly powerful tools you can start using Just minutes from now to achieve any Fitness goal you've ever imagined Someone once said, "Success is setting goals. Everything else...   read more

9. Why water is essential   15 y  
Water helps fat loss - How much you need
A little known secret for accelerating fat loss, increasing your performance and improving your physique I'd like to let you in on a little known secret for increasing your performance and impro...   read more

8. Good fats vs Bad fats   15 y  
How to speed up fat loss and boost metabolism.
Fats made simple Most books on nutrition give a long discussion on the chemistry of fatty acids. They are filled with charts of fat molecules and talk of hydrogen, carbon, bonds, double bonds, m...   read more

7. Macronutrient ratios   15 y  
Proteins, Carbs and Fat ratio for every meal.
Why a calorie is not just a calorie One misconception about fat loss is the conservative scientific view that "a calorie is just a calorie" and the only thing that matters is calories in versus ...   read more

6. Meal frequency and timing   15 y  
How to turbo-charge your metabolism.
Having a "fast" metabolism means that you're burning calories efficiently all the time, whether you're resting or training. When you have a slow metabolism, your diet doesn't work as well and even ...   read more

5. The law of calorie balance   15 y  
Calorie Balance
The Definition of a Calorie Many people talk about calories all the time, but if you asked them to explain exactly what a calorie is or tell you how many calories they eat and burn every day, th...   read more

4. Doing the best with what you got   15 y  
Trying your best with what you got.
No two people are exactly alike. There are 6.2 billion people on our planet today and no two are exactly the same. Just as individuals are born with various eye, hair and skin colors, people hav...   read more

3. Charting your progress   15 y  
Using feedback to get to were you are to were you want to go.
Life's delays are not life's denials. When driving in your car you take some twists and turns in yuor route from point A to point B. Especially when your on a major highway or a major road in yo...   read more

2. How to determine fat to muscle ratio.   15 y  
Fat to Muscle ratio.
Muscle is your secret weapon in your war against fat. Muscle is your "metabolic furnace," burning calories even as you sleep and watch TV. Muscle is active tissue - it is the catalyst for a fast me...   read more

1. Why 95% of diets never work!!!!   15 y  
Why diets don't work.
Diets Never Work!!! And here's why. Let's begin by defining the word "diet." A "diet" is any severe restriction of food or calories that's temporary. Most conventional diet programs call for ext...   read more


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Losing weight is about burning the fat while keeping the muscle. Staying healthy and losing weight the right way is what my motto is. more...

Last Activity: 15 y ago
21 Messages   Last message 15 y ago
9 Comments   Last comment 15 y ago

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Created: 15 y   Apr 08 2009

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