I am glad to see anyone benefit from eating right. I cant tell you how much time, energy, effort and money went into finally finding something that works.

I too was fooled by the "fad" diets. I was looking for something that helped me lose weight without losing muscle.

Anyone who benefits from anything here is great. I hope that this helps many people looking. I know I was at my wits end looking for something I could get results from.

Something like eating properly is not to be looked at as a diet. Its not something you "go on" for awhile and then "get off" when your finished. It is a life changing event. Something you stick with the rest of your life.


OTB