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message to everyone who enter this blog 15 y
to all viewers
if you want to lose 50 pounds in a month i will show you how to
i have done it before dropped from 50 kg to 30kg in a month before
if you are interested to see how i do it again.
visit my blog
... visit the page day 1 again 15 y
day 1
as you can see i have an extremely hard time water fasting when i go out so i am trying a different approach which is to stay at home for the next 14 days and do yoga
i am not going to weighh myse... visit the page day 1 water fast 15 y
day 1
tired but the key is to exercise to keep up energy. i weigh 52 kg i shall not weigh untill forty days later. I am sick of failing and this will be the first obstacle i shall overcome visit the page it failed so i am starting again 15 y
my oath
i amgoing to be a nbew p[erson from today onwards
i am going to love my self and keep all my promises
my promises. all that i wished for will come true
1) do as i sweared starting from 27th fe... visit the page day1: water fast 15 y
day 1 water fast
this is the first day in ten days of my water fast
it was a terrible day
I felt terribly nauseous in the morning and continued to vomit non stop
i was feeling chilly and had a terrible diaroheea... visit the page my plan 15 y
plan
1st week: 51 to 44kg
2nd week: 44 to 37kg
3rd week: 37 to 30 kg
visit the page day 1 15 y
day 1
today is fasting day. I am not eating a single thing
workout
1) 1hr cardio
1hr yoga and pilates
1hr dance
1hr yoga
weight : 51 kg visit the page details of myself 15 y
weight
lowest weight : 32kg
highest weight : 51kg
in two months
goal 30kg
visit the page day 1 15 y
day 1
51 kg my goal weight is 30kg
i am going to lose weight as fast as i can
thin is beautiful
i can fit into any clothes i want
i gain control of my life
i aim to be 50 kg by the end of today
mor... visit the page |