to the gal who wants to fast for 3 weeks
if you want to lose weight very fast and exercise at the same time
I suggest exercising 2 times a day. one in the morning then sleep in the afternoon to recuperate then exercise in the night
then sleep. in this way you wont be worned out so fast
make sure you drink lots of water after you exercise if you are on the water fast. if you start feeling giddy please stop immediately and rest
actuallky people think when you are on the water fast you would be so tired you cannot exercise. you will have cravings but exercise is the very thing that curbs this cravings
if you exercise and drink only water. you can lose up to 7 to ten kg a week. so if you fast on water only for 3 weeks, you can lose up to 15kg assuming yr metabolism slows.
I heard that the negative calorie diet is 3 times faster. that means eating fruiots like apples and veg. can lose like 7kg in 7 days without vigorous exercise