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Blog: starving for perfection
by melissa89

9 blog entries; 9 entries per page; 1 pages; viewed 33,086 times
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  • starving for perfection by melissa89
    • day 1 by melissa89  13 y
      • Re: day 1   by  #94108     13 y     1,317
      • Re: day 1   by  melissa89     13 y     1,430
        Subject:   Re: day 1
        Username:   melissa89     contact melissa89
        Date:   2/29/2008 4:13:35 AM   ( 13 y ago )
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        to the gal who wants to fast for 3 weeks
        if you want to lose weight very fast and exercise at the same time
        I suggest exercising 2 times a day. one in the morning then sleep in the afternoon to recuperate then exercise in the night
        then sleep. in this way you wont be worned out so fast
        make sure you drink lots of water after you exercise if you are on the water fast. if you start feeling giddy please stop immediately and rest
        actuallky people think when you are on the water fast you would be so tired you cannot exercise. you will have cravings but exercise is the very thing that curbs this cravings
        if you exercise and drink only water. you can lose up to 7 to ten kg a week. so if you fast on water only for 3 weeks, you can lose up to 15kg assuming yr metabolism slows.
        I heard that the negative calorie diet is 3 times faster. that means eating fruiots like apples and veg. can lose like 7kg in 7 days without vigorous exercise

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