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No More 17 y
i broke my fast, really didn't want to, but...
i broke my fast today
i really didn't want to, but i got scared
i read a few fasting books and they all say (i know it myself, but was hoping that even though it's not recommended, it's still a... read more weight loss table 17 y
10 people with different weights and fast lengths, and their weight loss (from Shelton's book)
Name
Weight at Commencement
Weight at End
... read more Day 8 17 y
much better, and a little tip on what i do when i feel like messing up
i bought a scale yesterday, and today i'm 179.5
that's much better
7 pounds total in 8 days
not as much as it could've been but better than i thought
but now i'm thinking that the scale i b... read more Day 7 17 y
getting discouraged
I'm not working and there's no scale in my house, so i don't know exactly how much i'm losing
But from weighing myself all this week, i'm getting very discouraged
Monday 186.6
Tuesday ... read more Day 6 17 y
Harder
I'm so ready to give up i had some gum yesterday??? what was i thinking? i can't say that im hungry, i just want to eat i miss food, but i know i will hate myself if i break my fast so far i had or... read more Day 5 17 y
gained a pound. interesting
I had some miso soup yesterday i read some blogs here and someone had miso soup, just the liquid, so i thought i'd do that and then the next day that girl gained a pound, and she said she thought i... read more Day 3 and 4 17 y
Day 3-4, not much weight loss, but it's going easier than I expected
today is my 4rth day yesterday was a hard day for me. my office had a Christmas Dinner at a very nice restaurant. I went and i don't know how i just sat there with all them eating all tha... read more Day 2 17 y
Day 2 of fasting
I started off with 186 pounds. Today in the morning I was 184. It's mostly water loss, probably all water and no fat at this point. I still smoke cigarettes, drink coffee with lots of sugar and sna... read more |