Renegade Master
by annaconda

chirunning   15 y  
running
 
I知 exploring new running technique. As 3 x 3.5 miles is starting to make my knees hurt. So this great book has lots of things to teach - I have 4 pages of notes for my next practice session. This week my goals are to run monday, thursday and Friday doing 45 minutes, form intervals (one minute on one minute off) focusing on posture and lean. On Monday I知 going to work on lifting my feet exercises, on Thursday I値l practice posture and on Friday I値l work on lean. My six body-oriented goals are: 1) To learn proper running form 2) To improve my diet 3) To enjoy meditative benefi ...   read more



 
I'm baaaaaaaaaaack   15 y  
I've found curezone again
 
drpr sent me a message. It痴 a sign - gotta get back to the forum where I found so much love and support during my pre-wedding craze. Now I知 feeling so much happier and healthier overall! Actually right now i知 home with a nasty summer cold but I値l get through it. I致e started running, a few months ago, and would love to share some of the yummy things I致e learned through that process. Also have a new job I love and am trying to get into a more mindful living head space. Hopefully I will be tracking meditation progress in here as well. I am back at my wedding weight or slimmer ...   read more



 
 

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Last Activity: 15 y ago
2 Messages   Last message 15 y ago
1 Comments   Last comment 15 y ago

viewed 20,670 times
Created: 15 y   Jun 27 2007

Comments (1 of 1):
woo hoo! ren 15 y
All Comments (1)

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