chirunning 14 y
running
I’m exploring new running technique. As 3 x 3.5 miles is starting to make my knees hurt. So this great book has lots of things to teach - I have 4 pages of notes for my next practice session.
This week my goals are to run monday, thursday and Friday doing 45 minutes, form intervals (one minute on one minute off) focusing on posture and lean. On Monday I’m going to work on lifting my feet exercises, on Thursday I’ll practice posture and on Friday I’ll work on lean.
My six body-oriented goals are:
1) To learn proper running form
2) To improve my diet
3) To enjoy meditative benefi ... read more
I'm baaaaaaaaaaack 14 y
I've found curezone again
drpr sent me a message. It’s a sign - gotta get back to the forum where I found so much love and support during my pre-wedding craze.
Now I’m feeling so much happier and healthier overall! Actually right now i’m home with a nasty summer cold but I’ll get through it. I’ve started running, a few months ago, and would love to share some of the yummy things I’ve learned through that process. Also have a new job I love and am trying to get into a more mindful living head space. Hopefully I will be tracking meditation progress in here as well.
I am back at my wedding weight or slimmer ... read more
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Last Activity: 14 y ago 2 Messages Last message 14 y ago 1 Comments Last comment 14 y ago
viewed 16,991 times Created: 14 y Jun 27 2007
Comments (1 of 1): woo hoo! ren 14 y All Comments (1)
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