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30 day water fast |
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Blog Description I am starting a 30 day fast ”water only tomorrow.” I have gained 50lbs in the past 2 years. My very poor diet and drinking led too weight gain, mood swings and some depression. For the past week I’ve been eating extremely healthy, stopped eating fast food, started exercising again and stopped drinking completely. I’ve already seen a difference in my health, body and mood. Not only am I happier, but my relationship and family life has also improved greatly in such a short period of time.
I am taking this step further with water fasting along with prayer. I have done a 15 day juice fast before, but made the mistake of binge eating after the fast. This time I’ve been doing alot more research on keeping the weight off...looking forward to having clarity, a deep sense of self and a more spirtual connection. I am writing about my journey in order to encourage anyone else that is having the same struggles I have had. I think this will also help me stay motivated and focused! |
I am starting a 30 day fast ”water only tomorrow.” I have gained 50lbs in the past 2 years. My very poor diet and drinking led too weight gain, mood swings and some depression. For the past week I’ve been eating extremely healthy, stopped eating fast food, started exercising again and stopped drinking completely. I’ve already seen a difference in my health, body and mood. Not only am I happier, but my relationship and family life has also improved greatly in such a short period of time.
I am taking this step further with water fasting along with prayer. I have done a 15 day juice fast bef… more... Last Activity: 13 y ago 8 Messages Last message 13 y ago 2 Comments Last comment 13 y ago viewed 196,735 times Created: 13 y Jan 24 2011 |
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