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I have come to firmly believe through my studies that life offers a variety of “band aid” solutions, most often seen in mainstream medicine and long-term health care. “Band aids” are not long-term solutions! In most situations I have come to understand that to get healthy we need to take our health into our own hands and to treat our bodies and minds how God and nature intended. I hope to provide helpful, relevant, interesting and useful information within this “blog” for those seeking to empower themselves and to enrich their lives with wisdom and knowledge. I feel it is our responsibility to continue to educate ourselves and our families in the area of health and well-being. Not only do we need to educate ourselves, but we should also help to spread the information that we learn freely, so others can benefit. Under no circumstance should we take someone’s word as the whole truth, there are always other sources of information we should use them, and continuously back our theories up with studies and proof. Join with me on this crusade to empower ourselves with knowledge and enrich our lives with health!