I have discovered .... via trial and error and striving for the last 3 years ..... that the only time I had meat cravings or felt a benefit from any flesh was when I was slack on my Superfoods intake.

During this time of transition, amidst all the stresses and toxins of this period of time on earth, anyone is supremely assisted by adding Superfoods.

The ones that help me the MOST are

(1) Nature's First Food -- NFF (it has EVERYTHING in it, including probiotics)
(2) Raw cacao (raw chocolate, I like the powdered form). This saves me emotionally. It is a huge assistance from weaning off cooked foods of all kinds.
(3) Spirulina and/or blue green algae
(4) Raw Power (I just started this, but so far, I LOVE IT!....made from Brazil nuts, Hemp, Maca and Goji berries) .... the first ever totally raw protein powder)

These products keep me grounded.

All of these products can be obtained from http://www.naturesfirstlaw.com

One way I take these is to add them to either veggie juice (except the cacao) or in a smoothie. My fave is a smoothie made from a base of white coconut water, adding lots of cacao, spinach, mint flavoring and superfoods, with crushed ice. It tastes like a chocolate mint shake.

So my conclusion for myself is that it is the AMINO ACIDS I am craving, not the FLESH OF DEAD ANIMALS.

Getting these amino acids unheated is receiving them in a much higher quality state than when cooked flesh. Plus, I like the idea of eating high on the food chain, one step away from the sunlight.

When I eat dead flesh, I almost immediately have a shift in my energy field and become subject to addictions such as watching TV, wasting time, and depression. Believe me, I've struggled with this a long time and have months of "field observation" to conclude that this is a cycle for me.

So, because I am so sensitive to energy, and because it is imperative for me to stay in a high vibe to handle my responsibilities, I discovered that getting a large dose of Superfoods DAILY completely CURES ALL CRAVINGS. Amazing, but true for me.

It has been very gratifying to find the answer so I don't feel stuck in that push-pull of wanting to be a raw foodist and not being able to stick with it because of the sense of needing to eat meat. The other part of the cravings has to do with having full spectrum of mineralization, all of which are in the spirulina, algae and NFF.

Getting all essential 92+ minerals each day then is easy, which is rare, as most people only get about 20. The change in hair, skin and energy is pretty amazing. This is eating for beauty!

Now of course, each of us is different ..... so I encourage experimentation and observation.