i am a true convert to juice fasting and cannot wait to do another long fast. the short ones i have done to lose the remaider of my weight have being great but not as good as the long one. my main reason for the short ones is becaseu i wanted to incorpate my old life with my new. so i dont fast on w'ends becasue we socialise a lot and i like to have a drink with friends etc. i also want to be able to enjoy meals with family and friends. but the fasting enures the weight loss and i have got to say every one i have done except the last one i have felt better than when i eat. i sleep better too and have more energy. i can run much further and faster when i juice. but that beign said it is also gettign the alcohol out of my system which makes me feel better too. but you really have to find out what works for you. read up on fastign, makign sure you know what to expect and just play around with it. try short ones maybe you will suprise yourself and find the challenge of a long fast is something you want to try. but whatever you do the simple fact of adding fresh juice to your diet will be extremely beneficial.