Hey, where was that pic taken, reminds me of haystack rock.

Well, gosh, i'm not really certain how to break physical or physiological addictions.   I know with cigarettes, you can take 500mg vitamin B-5 and 500mg or so of phosphatidyl choline and it will form the same acetylcholine in the brain that nicotene does, which is what provides the calming and focusing effect.

My best advice is follow the paleolithic diet as much as possible and get as many vitamins/nutrients that you can by blending fruits and blending vegetables.  When the body craves something, it is lacking nutrition.  Stay away from soy and chemicals like msg (the exitotoxins).  Eat organic food as much as possible and prepare your own food as much as possible.  Avoid milk and milk products.  Get sun 3 times a week or take Carlson's cod liver oil.  Avoid food in certain plastic containers/wrap.  Use a good oil like red palm or coconut.  Olive oil is good, but not to cook in.  Make sure you do not have any mercury fillings, root canals or cavitations;  They can cause addiction and depression.  Below is some inof on some things.  Make sure you are getting enough B-12 in your diet and have blood level of iodine checked.  It would be good to get a full metabolic blood panel done, because thyroid or blood sugar can affect cravings.  Have your creatine and uric acid levels tested as well, and have them test all your hormones.  Blood tests are a good place to start so you know if you have any deficiencies or any physiological ailment you need to deal with.

Torrie

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