hey mog! thank you for all your posting...i started reading all the back logs yesterday then just finished up this morning. i would like to ask...what has got you so enthused with fasting? were you sick? i have been struggling with chronic fatigue and generalized immune deficiency for years now. this past fall i switched to a mainly macro diet...no sugar, all whole grain etc. this was a BIG stride forward but after that initial period of cleansing, its time to take the next step. im transitioning to all raw with juice fasting. i just came off a 5 day juice fast yesterday. my plan is to juice and have live salads the next three days and then another 3 day juice fast over the weekend. so far so good. i would love to just get it all done and kick all the sickness out with one easy day but it hasnt been so simple. lots of meditation, yoga, reading, discipline and patience. i would love to hear more of your experience, i think it could help me on my healing journey.

love and service
inyan skan