- wieght is returning by ausjulie
18 y
3,864 5 Messages Shown
Blog: journal of my 30 day juice fast
im feelign rather depressed i have gained 15 pounds, ive gone up at least one clothing size close to two. after so many months of being so thin it is really hard for me to love myself when i look and feel like this. i have to get back on track. i am over eating over drinking and underexercising. i know what i need to do but for some reason i am just not doing it.
i want to be able to be a healthy weight for life not just a year. i still am within a healthy range but i just feel really lumpy and soft. i much prefer the tight lean feeling i had only a few months ago.
ok plan is to reclaim my body. i just have to commit and do it.
i guess it wouldnt be a worthwhile journey without the ups and downs.
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ausjulie
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- exercise and rawfoods by ren
18 y
1,289
| What are you doing post fast? That's why I won't fast for a long time. Maybe day or two. You gain it back if you don't change diet and get into the exercise trip. The successful fasters say you must mostly rawfoods and exercise to keep the weight off.
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ren
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- Re: exercise and rawfoods by ausjulie
18 y
1,406
| thanks ren, your not tellign me anything i dont know just reconfirming. i still think fasting is amazing and i will still incorporate this in my life. but right now i just need control. that is what i am lacking the most. but i know i can do it.
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ausjulie
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- Encouragement by katiemarie
18 y
1,612
Julie,
Think about yourself at 200 lbs and how you would have loved to be the weight you are now. You've done such an amazing job these past months at maintaining the weight you lost on the fast and then going way beyond that with incredible weight loss. You went past two of your goal weights: 150 and 140. I have no doubt you will find your motivation again. Maybe juicing in the morning and then a light dinner or lunch and some walking / running a few times a week. Try taking this 15 pounds off slower so there's not so much pressure on you. Take the pressure off please! You're still doing wonderful and I hope you begin posting your struggles and sucesses again. And remember you are still my weight loss hero!
Kate
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katiemarie
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- Re: Encouragement by ausjulie
18 y
1,331
| thankyou thankyou thankyou really needed to her that...you are so kind and have given me that warm fuzzy feeeling thanks so very very much
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ausjulie
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