Snoring is simply the sound of resistance and turbulence in the upper airway. The sound we know as snoring needs to be identified before a control can be found. If you are looking for most effective remedies for snoring , then first you need to find out the causes of your snoring. The most common causes of snoring are: Lack of Exercise, Alcohol and Sleeping Pills, Smoking, Sleeping Position, Allergy, Nasal Stuffiness, Mouth Breather, Tongue Base Snorer, Multifactoral Snoring Now, after finding out the real cause of your snoring, you need to start remedies for that.   [End]
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There are many anti snoring devices that helps to stop snoring. Even these devices are better than those of medical treatment and surgeries that involves lots of cost and pain. Most common type of anti snoring devices are mentioned below- Asonor Good Morning Snore Solution ZQuiet VitalSleep Personally, I like Asonor because it is too convenient to use. I also tried few above mentioned product but they were too uncomfortable to use while sleeping. Asonor is an Anti Snoring Solution is the most effective and cheapest anti snoring device.   [End]
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Has butekyo breathing helped anyone’s snoring? Also I realized that my cavities are cause because I sleep with my mouth open, which dries the teeth.   [End]
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He needs to use butekyo to breathe less oxygen. And the new lip seal tape or the 3m tape.   [End]
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According to the information on mouthpiece4snoring.com,”the ratio of the number of snoring men to snoring women in the year between 40-50 is 6:4”.   [End]
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hi all, my son is 36 years old. last year he started to have something locks like acne on his face. he never had acne before in his life. he went to the skin doctor and was told it is acne. some one have a natural med?   [End]
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Who snore more, Men or Women? “Who snore more, men or women?” is literally a big debate to the snoring community. It is, in fact, happened since both of you, sleeping partner especially couple, snores in sleep. Sometimes, this debate goes to an extreme level so relation becomes scattered. But what is the secret? Who really snores more?   [End]
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There are many anti snoring devices which can help you to stop snoring.   [End]
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First of all, know about how and why you snore. Your snoring patterns Reveals, Why You Snore? It’s really important to note the different ways you Sleep & Snore Open-Mouth Snoring—it may be related to the tissues in the throat. Closed-Mouth Snoring—it shows the problem with your tongue. Snoring when sleeping on your back—It is mild snoring and can be cured by the change in lifestyle. You have to add some special care in your daily lifestyle and include some bedtime remedies if you have to stop snoring naturally.   [End]
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Thank you, I have filled in the survey   [End]
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ive tried a humidifier (ionmax50)and it works best, i can sleep soundly now and my husb says he noticed me snoring anymore.   [End]
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Would you like to have a better quality of sleep? Problem sleep may cause tiredness, lower productivity, or may affect your relationship. If you experience problem sleep, we invite you to join this survey: http://j.mp/sleepreview   [End]
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Hello everyone, I’d like to let you know about SnoreTester: a new snoring analysis app for iPhone and Android. The app records your snoring and determines your risk of having sleep apnea. Sleep apnea is a serious sleep disorder and is linked to health issues such as stroke, heart attack, cardiovascular diseases, diabetes, Alzheimer’s, reduced libido and more. Many people who snore have sleep apnea and are unaware of it. Our app is unique in that it will not only analyze your snoring and determine your risk of having sleep apnea, it will also help you treat your snoring by putting you ...
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I snore most of the time. my aunt said i have to drink water before sleeping, others say i have to sleep on one side, i feel dry whenever i wake up and dryness of the mouth causes snoring that’s why if the AC is on i use a humidifier to help moisten the air so i won’t feel dry, is it really helpful plus the drinking of water before bedtime?   [End]
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I’m in shock this morning. I’ve been tracking my snoring using SnoreLab’s app on my iPhone and for more than a year, my snore score has consistently been over 20 and sometimes as high as 60. I’ve tried nose strips, throat sprays, homeopathic pills, dental devices (almost ruined my bite), humidifiers, special pillows, bed wedges to raise my head, the neti pot, eliminating alcohol, extra water to hydrate. Some have worked to some extent but I can’t live with them. I’m 5’3”, 112 pounds and exercise regularly so there’s no fat to lose. Tried this exercise from ateacher (big grin, tong ...
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What is the Best Snoring Solution?   [End]
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Mouthguard is probably the more effective and hassle free rout to take to stop snoring.   [End]
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I would listen to this if I was anybody reading. Life changing!   [End]
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I didn’t know there are different types of snorers. I wasn’t really aware of this until my husband started snoring BADLY the past months. My baby and I could no longer sleep straight hours at night. Last week, I finally decided to go to the pharmacy and try to look for solutions for my husband’s BAD snoring habit. There were a LOT of snoring solutions offered in the pharmacy but I got surprised when I learned that some (if not all, im not sure about this) pharmacies do offer a FREE sleep test. Its so simple, just a few questions and they will be able to identify what kind of snorer you ...
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Interesting! how is this stop snoring device? Too dry air triggers snoring , some uses humidifier to moisten the air so our throat won’t get dry which is one of the causes of snoring   [End]
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ok thanks bro give me suggestion how to cure snoring   [End]
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This might help: Lose weight.. Exercise can also help to stop snoring. Working out and make it a routine. Quit smoking. If you smoke, your chances of snoring are high. Use a humidifier to keep the humidity level in your room while asleep and to keep your throat moist. Avoid alcohol, sleeping pills, and sedatives.   [End]
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Great advise! You may add to this is avoid sleeping pills, and sedatives.Keep your bedroom air moist with a humidifier. Dry air can irritate membranes in the nose and throat.Avoid caffeine and heavy meals. Drink water before you sleep.   [End]
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Laugh and the world laughs with you, snore and you sleep alone.   [End]
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My wife says I’m making a noise like a stranded whale. I think I have a major snoring problem.Please give me Effective Cure for stop snoring   [End]
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Greetings, I am a frequently snorer and have tried many things without much success. Recently I found Snorek FREE, an App for Android that listens to you when you sleep and detects your snoring. You can set it up to emit a tone (you can adjust the volume to your convenience) or it vibrates. It works right out of the box, no setup, no calibration, just install and use. The FREE version displays the snoring time on the screen. You can test it for FREE. The Lite warns you for $2,49. There are other versions like the STANDARD, EXTREM and the EXTREM Plus, which offer differ ...
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1. Losing Weight Can Help It’s absolutely incredible what a little bit of exercise and dieting will do for your sleep! Exercising is the best way to eliminate stress, and when your mind is at ease, a deep refreshing sleep becomes effortless. It is much harder to fall asleep when you are feeling stressed and anxiety. So we recommend 20 minutes of exercising a day to minimize stress levels. Furthermore, it has been proven that when you gain weight, the internal diameter of your throat becomes compressed, thus increasing your chances of snoring louder, and keeping your partner and yours ...
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Have you tried a mouth guard? I was bought one of these by my wife, and it has made the world of difference to her... (I sleep through my own snoring).   [End]
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Mouth breathing also is a open door to many diseases. To avoid you can also try Yoga.   [End]
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Snoring is a serious medical condition if not taken care of at the initial levels. Snoring happens when you develop or have a narrow passage of airway, this makes vibrations and you develop weird sounds.   [End]
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Hello everyone, m name is Loran and I am happy to have found this forum. It looks really great and I’m looking forward to discussing some of the snoring and sleep apnoea problems that are of interest to me. Cheers   [End]
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I have sleep apnea as does 18 million other Americans.  I complained to my general practitioner who wouldn’t listen to me because I’m not heavy.  That’s not required but being overweight adds to your risk for it and other illnesses as well.  I now control my apnea with a CPAP device.  But the top risk for heart disease is sitting on your butt for four or more hours a day, whether it’s watching the boob tube or sitting at your computer. Enjoy http://health.yahoo.net/experts/dayinhealth/worst-habits-your-heart The Worst Habits for Your Heart By ...
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Thank you for this great information I also suffered from snoring in the past, And now i am using the SNO-PRO mouthpiece its works great i love it   [End]
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the pump is more reliable and you get a finer mist using different mediums. there may be other effects on the water of the ultrasound as well. but the first two aspects are reason enough.   [End]
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Obstructive sleep apnea іs оnе саusе оf snoring. Тhе airways bесоmе blocked аnd airflow interrupted. Fоr obstructive sleep apnea, оnе non-surgical treatment іs tо hаvе continual airway pressure applied tо уоu bу usіng а machine. Whеn уоu sleep, уоu simply wear а mask thаt kеерs air flowing tо help уоu breathe well аnd snore less. Even thоu ...
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Interesting - I always heard the opposite. To get the ultasonic not the compressor type. But against advice I got the John Bunn compressor type anyway at Costco (in case I needed to return it) and have been happy with it.   [End]
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Snoring with a closed mouth can be the result of tongue position. It can deter air passage. If you sleep with your mouth open, it’s much more likely that your throat tissues are causing this bothersome Zzzzzzzz. Those sleeping on their backs have cases that are generally milder in nature. A change in position and concentration on good posturing will often give this group relief. When snoring occurs in all sleeping postures and mouth positions, additional issues may present. For the larger majority however, a simple lifestyle change to get in better shape or some attention to finding a p ...
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Persons who have sleep apnea may need to use a machine to help them breathe deeply at night. If continuous positive airway pressure (CPAP) is used by individuals who have sleep apnea, there is an improvement m mental functioning, even if the user averages only three to four hours per night for use of the equipment. It improves mood and a sense of alertness as well (The Lancet 343.572,1994). Because of oxygen depletion during breathing stoppage the heart has to beat faster to keep oxygen circulating and it eventually becomes damaged or beats irregularly. They are also much more likely to s ...
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Thanks could you go into more detail? Maybe say why? Also do you recommend any specific products or brands?   [End]
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get one with a pump, not one that is ultrasonic.   [End]
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I was wondering if anyone had any specific recommendations for nebulizers that work for things like colloidal silver, hydrogen peroxide (h202), mms (miracle mineral solution)? Of course I would like one that is safe and non-toxic and hopefully easy to clean! Thank you!   [End]
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Snoring is the main symptom of sleep apnea or its precursor condition, which involves the reduction of airflow (hypopnea). While it is disturbing to one’s sleep partner, it is also a sign of a health problem that should be improved to reduce the risk of cardiovascular disease and significantly improve energy. A new study by Italian researchers confirms a clinical observation I have made for years and opens the door to a solution for millions of Americans struggling with this problem. The solutions will center on daytime issues, as opposed to something done at bedtime to prevent o ...
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I have this friend of mine who has sleep apnea problem and I want to help him. I want to know more about this topic. I have also found some anti-snoring products . I need your advice. Hope you guys can help me. Signs of Sleep Apnea   [End]
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Hi! glad 2 be here...i want to know more about this topic. Hope you guys can help.   [End]
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Hello,   I am not sure if you found what you were looking for, but I came across something when I was looking for help with snoring, and found a blog page that directed me to a product to help with snoring.  I will put a link here in case you want to take a look :)  Good Luck!  (Incidentally, I did get this product and it worked for me) :)  http://antisnoringdevicereview.com/   [End]
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http://www.healthline.com/galecontent/astragalus Astragalus helps the body function at its best level. It helps the body deal with stress and enhances overall immune function. It has been shown to stimulate production and activation of the white blood cells, which fight infection. It is highly recommended for preventing and alleviating colds and flu. Astragalus can be used to cure chronic weaknesses of the lungs. Because it improves blood circulation and heart function, astragalus is useful in treating heart disease. It has also been found to prevent or reduce blood clotting. Astragal ...
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Perhaps this will help. I believe it has helped my husband. If you read my other Post you will know he also has COPD. It stopped his Snoring and Sleep Apnea. He had been snoring sense we met .. enough to be heard all over the house.. the Apnea came in the last few years. Sense taking the MSM it was only a few months and it had all stopped. He has not had a decrease in his lung Capacity either sense using MSM. It caused him to drain a lot of Adema out of his system Through Urination, that we had no idea he had. This started almost at once when he first took it. Like he had been drinki ...
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OOPs, I pressed an alert button by mistake, I hope it was the Good message one!!! Thanks for the info. That guy is long gone by now LOL For other issues, not the snoring. :) My chihuahua snores louder than any human tho, with or without a large tummy. SHEESH! :) :) :)   [End]
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From personal experience, when my belly is bigger I snore and when it isn’t I don’t.  Losing weight and exercise work for me, along with avoiding over-eating during dinner and at night.  An anti-snore memory foam pillow helps too.  If a large belly and/or overeating prior to bedtime are not the problem, then one of the mouthpieces that brings the lower jaw forward or perhaps one of the forced air machines might work.   [End]
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I have the same problem too. My husband snores more and more and his Dr. said however he does not have apnea. The Breathe Right strips did not work very well, and now I have to be woken up during the night many times...will move to my son’s room (he is away at school) just to get a decent nigths sleep. Any other solutions that are not expensive but worth trying? Please help. Thanks!   [End]
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  How I control my snoring with an anti snoring pillow.   I am a victim of snoring and sleep apnoea; I have had this condition for a few years now. Ignorance was a factor for not realizing the seriousness of the condition. Way back in 2006 I had two, what I would categorize as quite a severe apneas. This was enough to wake me up gasping and choking, this experience lasted for a few minutes, again I did not take it too seriously until I had a third attack which lasted almost two hours before it settled down.     I soon learnt that the apneas are seriou ...
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Try Amazon.. They have several and they have good user reviews. I’ve considered getting one since I hate the CPAP. curious if it would help me. I have severe Apnea   [End]
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Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. In some cases the sound may be soft, but in other cases, it can be rather loud and quite unpleasant.It cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus. We have some useful  snoring remedies to sure the snoring. Anti snoring mouth piece,chin straps,contour pillows,homeopathic remedies help to cure snoring   [End]
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Taking anything that will relax your muscles prior to going to bed can cause snoring. Drinking alcoholtaking sleeping pillsor consuming antihistamines can lead to your muscles relaxing thus limiting the air passage way. Prevent this and you can be on your way to a nice and pleasant night’s rest. For more info go to http://www.SnoringStopTonight.com   [End]
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A couple of months ago I searched for snoring/sleep apnea mouthpieces and bought one that brings my jaw forward a little and it helps. I feel if it brought my jaw forward even more then it would be better. I saw a few that bring my jaw more forward, but I can’t find the one that I wanted. It is much like the SnoreMender www.snoremenders.com (which what I’ll get if I can’t find the one I’m looking for), but it had 3 different sizes sold together and they were blue. Can anyone help me find that again or tell the brand name to find it please? Also what do you guys think about the snoremender ...
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Mouth breathing drastically reduces body oxygenation: the amount of freely available oxygen in tissues is usually reduced almost two times when the person starts to breathe through the mouth, for example, during sleep. Epidemiological studies clearly proved that deaths from heart attacks, asthma, COPD, epilepsy, complications of diabetes, and many other chronic conditions most likely occur during early morning hours (from about 4 to 7 am). Clinical experience suggests that mouth breathing is the leading factor of these deaths. Apart from mortality statistic, symptoms of many conditions get ...
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Check it out http://a1a28ccboc3v972rqjwl4t6vb7.hop.clickbank.net/?tid=CUREZONE   [End]
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Yes i also agree with points like These are some of the natural home remedies for snoring •Sleep positions: Don’t sleep on your back because most people who sleeps straight on the back snores, whereas snoring doesn’t occur when one sleeps on one’s side(This is the best position for you to sleep). When you sleep on your back, your tongue falls backwards into your throat, which can narrow your airway and partially block airflow. •Obesity: Lose weight to increase the airway space; to prevent snoring, it is advisable to cut down on fat consumption through proper exercise and a good di ...
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Very nice resource you put together there.   I also found this website with more information a sleep apnea breakthrough you may be interested in.  It’s an alternative to CPAP that has been helping thousands of people and they fully guarantee it for 90 days.  Very interesting.       [End]
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I may have found a free solution for some of us. It appears to be working for me. I do NOT have sleep apnea, based on my husbands observations. But, according to my family, I used to snore like a bear, dinosaur, and loud enough to hear rooms away. I am not in the category of overweight. My BMI is in the normal range, but for my small bone structure, I probably am a little overweight. I certainly have gained 20 pounds since my 20s. After reading a lot about snoring, and trying nose strips (didn’t work) and nose pinchers (don’t work), and sprays (don’t work), I focused on the softness of ...
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I found a great product that worked for my snoring! Cheap too! http://www.productsupplycenter.com/web216582   [End]
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I have been snoring for a number of years and my wife really had reached a point where she had enough. A friend reccomended a product they had heard of which was new and they saw on a Google search. The site was http://www.adkinssnoringaid.com and I visited it at the end of last week and bought one of their trial packs. All I can say is - it stopped me snoring the 1st night. It seems odd at 1st as it restricts the flow of air into your nostrils, meaning you have to breath through your mouth. It is quite comfortable and I have reordered since. All I can say is give it a try ...
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There are some good tools and quizzes out there that you can take and bring in to your doctor to begin to talk about your sleep problems, too. You can find them on sleepeducation.com, which is the patient education website from the American Academy of Sleep Medicine. http://www.sleepeducation.com/EvaluateSleep.aspx 1) Epworth Sleepiness Scale - only 8 questions long. A short assessment, especially helpful for people who experience sleepiness during the day. 2) Sleep Evaluation - another short one, only 10 True/False questions that are different than those in the Epworth sca ...
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My husband snores LOUD! One night about 6 months ago, I couldn’t sleep (again) and went to the computer in our den to search for anything that might help. A little background: we’re in our late 40’s, a couple kids, a little on the chubby side (about 20 pounds or so for me, maybe 35-40 for him). We are working to lose some extra pounds. Over the past 5-6 years he has tried chin tape, nose clips & tape, mouth guards (we have 3-4 in the bedside drawer, one from our dentist that cost over a thousand dollars-did NOT work!), sprays, pillows, chin strap... just about anything that we’ve found ...
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Try the Neti Pot to start with as suggested if you don’t use one by now, but it does take some getting use to as it is a strange feeling using it..Use it everyday a few minutes before going to bed. This has helped for me and when I don’t use it my wife says that I snore but not as bad. Cut out or back on using milk or milk products as it plugs up the sinuses. Or you can just find a person who doesn’t snore or use separate bedrooms..Cheers..Noodj   [End]
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I’ve suggested the duct tape to my husband - so far no sale! :) And yes, I said it should basically close his mouth! His reply: I’ll die! My thoughts are that if the mouth is closed he won’t make noise :) Oh well - it was worth a shot! :)   [End]
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Love it..... I’m just saying.... Thanks for the smile Set :)   [End]
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There are alot of snoring cures, you dont have to go for a medical surgery to get cured of your snoring or sleep apnea you can apply some Natural home remedies for snoring These are some of the natural home remedies for snoring •Sleep positions: Don’t sleep on your back because most people who sleeps straight on the back snores, whereas snoring doesn’t occur when one sleeps on one’s side(This is the best position for you to sleep). When you sleep on your back, your tongue falls backwards into your throat, which can narrow your airway and partially block airflow. •Obesity: Lose wei ...
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Yes there are several ways to cure your snoring naturally, but First before you do that I will advise you to check out the cause of your snoring before taking any medication to save money. There are several ways to discover the cause of your snoring, you may end up choosing one of the several ways to cure it. From there you will never snore again, You dont even have to undergo some surgeries to cure it there are natual home remedies for it but why dont you check the cause first and cure it   [End]
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Thanks, ParaZapper, I think we will try the Melatonin first.   [End]
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That is interesting! thanks for the info, TinaBanana. How often does he use the neti pot?   [End]
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here is what works for us, hubby was nightly snorer complete with the stop breathing and all. now we started 2 things at once but chances they are probably related. #1 air filter in the bedroom #2 neti pot snoring is down 95%   [End]
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LOL I think the Breath Easy worked as well as a little piece of duct or packaging tape. (No, Set, not covering the nostrils and mouth) Gotta check into the sleep apnea thing. Thanks everyone!   [End]
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Haha! Oh well, short of leaving him I really do not know!   [End]
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Punching him makes it louder!   [End]
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Punch him repeatedly until he stops.   [End]
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My hubby is not overweight. He does have a deviated septum so very narrow breathing passage in nose and tiny nose too! Believe it or not that breathe right that you stick across the nose has helped about 90%!!! It is a Godsend for me to get some sleep. He says he can’t tell but I’m sure he’s getting more sleep too. Plus don’t eat after 9 pm!   [End]
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Please see http://snoringandsleepapnea.info .   [End]
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Husband snores, even wakes himself up. HELP! Any cures that work? I have read in the archives about olive oil for 3 days in a row. Personal recommendations? Please? Thanks a million.   [End]
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I posted the following link about 4 months ago but it has been updated tio include new information on my latest efforts and some definite success. For those on this forum who suffer either from having or having a family member who has snoring problems or sleep apnea, I have posted a new web page about these topics. I do not sell any products but offer some information and advice. Snoring and Sleep Apnea This page is a workin progress and while not complete does provide some good information.   [End]
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Snoring is a very common problem which occurs due to the blockage of air in the breathing passage. Snoring is precipitated due to intake of alcohol, smoking, over weight and wrong sleeping posture etc. Olive oil is very effective in resolving the symptoms.   [End]
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I dunno, that’s what I’m trying to figure out. I was thinking maybe diabetes, but I won’t be able to get tested until I get medical benefits.   [End]
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What is the cause of your Peripheral neuropathy? Do you have diabetes, neck problems or carpal tunnel syndrome?   [End]
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