Kitchengodess,
I personally like the approach they used, and I think it would give great results in at least 70% - 90% of AD cases.
#1, #2, #3 & #4 & #14 are definitely the most important parts of the program, and many of the other things may as well just be a hidden placebo, or just an exercise in some extra discipline.
Excerpt:
”
(1) she eliminated all simple carbohydrates, leading to a weight loss of 20 pounds;
(2) she eliminated gluten and processed food from her diet, and increased vegetables, fruits, and non-farmed fish;
(3) in order to reduce stress, she began ...
[retrieve this message]