Help! Menopause & Anxiety!

Just joined cure zone! Finding a lot of info, but would like to know if there is anything out there to help my mom who is 54 she's been going through menopause for 3 years or so and during the summer of last year she started getting anxiety, she wakes up in the morning with panic attacks, which make her feel like she can't breathe. She'll be in a great mood one minute and then she starts to get her anxiety and it's hard because she was never like this and then I'm guessing all the stress from certain situations maybe brought this on but she doesn't wanna take pills her doctor prescribes her she wants a natural way. She no longer wants to feel this way and neither does the rest of our family we just want our mother back can someone please give some advice? It will be greatly appreciated! Tweet