Re: Dr. Lam proves my theory that AF is really under-eating

If you're not an 8 yr old boy, or a sedentary geezer, averaging only 2,000 calories a day proves my point.


Male 4-8
Active 1,600-2,000

Male 31-50
Active 2,800-3,000

Male 51+
Sedentary 2,000

http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/healthy-weight-bas...



You're about a square meal short if you want to be active.

Blood Sugar imbalances can be caused by under-eating:

Hypoglycemia caused by calorie-skimping
//www.curezone.org/forums/fm.asp?i=2046256


And from what I learned, the more stress you have, the more carb calories you need.

If I were you, I'd start getting 3,000+ calories per day for a while and see how you feel before you spend another dime on a supplement trying to fix your adrenals. Tweet