Re: Can fruitarians do liver flushes??

I've been on an 80-10-10 ratio diet for months now (I still eat cooked foods) and did a Liver Flush not too long ago and nothing happened. Like nothing. I think Liver Flushes are mostly bunk, but it won't be harmful if you want to try. I recommend you just be patient and let the fruits and low-fat diet naturally clean and detox your system.

I also recommend that if someone makes any claims that you ask if they actually have done it or gotten results, or at least provide some scientific evidence or real-world success stories of other people.

And don't be afraid of all the scare tactics that somehow this low-fat diet is going to somehow ruin your bile flow. My bile flow has never been affected and I've never heard of any long-term 80-10-10ers getting bile impairment.

I think that bile stasis claim comes from Dr. Fatkins who died obese. Tweet