Hello everybody, I recently started this 80/10/10 diet as inspired by Douglas Graham and "Durianriders" (just an experiment and to see how it will effect me). So far it has been motivating me to exercise. Not sure if this is the Sugar doing this to me or this diet is actually good for me. I've never had this energy before.
My question is ----- Can a fruitarian do a liver flush? Drinking the Olive-Oil and following the strict dietary guidelines. I know that it is taught that fruitarians should keep their fat content low (10%) along with the protein but would a temporary Liver Flush be harmful?