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How Sleep Affects Heart Health in Traditional Chin...
drtomasztcm
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6
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Parasites and Liver Cleanse
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How Sleep Affects Heart Health in Traditional Chinese Medicine
How Sleep Affects Heart Health in Traditional Chinese Medicine
Sleep and TCM
In Traditional Chinese Medicine (TCM), sleep is not merely a time of rest but a crucial period for the regeneration and restoration of Qi energy. Sleep is essential for maintaining balance in the body, and in TCM, it is believed that both the quantity and quality of sleep significantly influence overall health, including heart health.
The Importance of Sleep in TCM
In TCM, the heart is considered the center of "Shen" (spirit), responsible for emotions, thoughts, and consciousness.
red more:
https://tcmhealthguide.blogspot.com/p/tip-of-day.html
Dr Tom
https://tcmhealthguide.blogspot.com/
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The Best Acupressure Point for Insomnia - Yin Tang...
drtomasztcm
4 d
20
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Lugol’s Iodine Free S&H
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The Best Acupressure Point for Insomnia - Yin Tang Point
Yin Tang, also known as the "Third Eye," is located at the center of the forehead, between the eyebrows, slightly above their line. Stimulating this point is believed to help reduce stress, calm the mind, and improve sleep quality.
How to Find the Yin Tang Point:
Sit in a comfortable position in a quiet place.
Gently touch the middle point between your eyebrows.
You will feel a soft indentation – this is the Yin Tang point
read more:
https://tcmhealthguide.blogspot.com/p/insomnia-acupressure.html -
The Organ Clock in Chinese Medicine: When to Rest ...
drtomasztcm
29 d
63
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The Organ Clock in Chinese Medicine: When to Rest to Reenergize
The Organ Clock in Chinese Medicine: When to Rest to Reenergize
In Chinese Medicine, the concept of the Organ Clock, or “body clock,” highlights specific times of the day when energy (Qi) flows through each organ system. This ancient understanding offers practical guidance on optimizing your lifestyle to align with your body’s natural rhythms, which can enhance both physical and emotional well-being.
Understanding the Organ Clock
The Organ Clock divides the 24-hour day into two-hour intervals, with each interval corresponding to a specific organ. During these periods, the organ in question is most active and energetically replenished. Here's a quick overview:
Time
Organ
Role and Tips
3-5 AM
Lung
Detox and renewal; deep breathing or meditation.
5-7 AM
Large Intestine
Elimination; hydrate and establish a routine.
7-9 AM
Stomach
Digestion; eat a hearty breakfast.
9-11 AM
Spleen
Energy distribution; focus on productive tasks.
11 AM-1 PM
Heart
Emotional balance; engage in social interactions.
1-3 PM
Small Intestine
Assimilation; light meals and gentle movement.
3-5 PM
Bladder
Metabolism; drink water and stay active.
5-7 PM
Kidney
Vitality; rest or light exercise to recharge.
7-9 PM
Pericardium
Relaxation; enjoy family time or creative outlets.
9-11 PM
Triple Burner
Detoxification; wind down for sleep.
11 PM-1 AM
Gallbladder
Decision-making; prioritize sleep for clarity.
1-3 AM
Liver
Detox and repair; avoid heavy meals late night.
How to Rest and Reenergize According to the Clock
Morning Energy Reset (3-7 AM):
Start the day with mindful breathing and hydration to support the lungs and large intestine. Avoid rushing; this is the foundation for the day ahead.
Maximize Productivity (7-11 AM):
Eat a nourishing breakfast and tackle important tasks during the Stomach and Spleen hours. This is when the body is naturally energized.
Midday Balance (11 AM-3 PM):
Use the Heart and Small Intestine hours for emotional connection and lighter meals. Avoid overexertion during this period to maintain equilibrium.
Afternoon and Evening Recharge (3-9 PM):
Stay hydrated and active in the Bladder and Kidney hours. Transition into relaxation during the Pericardium period, focusing on activities that bring joy and calm.
Nighttime Renewal (9 PM-3 AM):
Prioritize quality sleep, especially during Gallbladder and Liver hours. Avoid screens and heavy meals before bed to support detoxification.
Benefits of Aligning with the Organ Clock
By respecting the body’s natural rhythms, you can:
Improve digestion and metabolism.
Enhance emotional stability and mental clarity.
Boost energy levels and immunity.
Promote restful sleep and detoxification.
more here :
https://tcmhealthguide.blogspot.com/2024/12/organ-clock-in-tcm.html
Share Your Experience
Have you noticed a connection between your energy levels and the Organ Clock? How do you adjust your daily routine to align with these rhythms? Let’s discuss and learn from each other’s experiences!
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Struggling with Sleep? Traditional Chinese Medicin...
drtomasztcm
4 m
68
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Original Dr. Hulda Clark
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Struggling with Sleep? Traditional Chinese Medicine Might Offer a Holistic Solution
I’ve been delving into how Traditional Chinese Medicine (TCM) approaches sleep issues, and the philosophy behind it is truly intriguing. TCM doesn’t just focus on symptoms like insomnia but digs into the root causes, such as imbalances in energy (Qi), stress, and diet. It also offers natural remedies through acupuncture, herbs, and lifestyle adjustments. I recently wrote a detailed post about these insights on my blog, where I share more about the practical steps that can improve sleep. It might be worth a read if you’re curious about natural solutions!
http://www.tcm-online.blogspot.com
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Do You Wake Up With Back and Neck Pain? fitwrite 4 m 125 † C †
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Do You Wake Up With Back and Neck Pain?
I used to wake up with back and neck pain all the time, and it really affected my mornings. Then, I read this amazing article about Correct Sleeping Positions For Back Pain and It completely changed my mornings! The tips were super helpful, and I felt so much better after trying them. I definitely recommend checking it out and giving those sleeping positions a try! Let me know how it works for you!
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Yes I have experienced similar experiences.
Bulldogs7
3 m
92
This is a reply to # 2,466,350
Yes I have experienced similar experiences.
Yes I have experienced similar experiences.
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Yes I have experienced similar experiences.
Bulldogs7
3 m
92
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Kidney Problems
Bezukhov1814
30 m
521
† C †
Kidney Problems
Hello, folks -
I'm going to try to keep this post brief. However, there is additional history that is relevant; I'll provide that information if the responders think that it should be so provided.
Late last year, I decided to use a SOTA (Bob Beck) Pulser in coordination with a specific food regimen in an attempt to ameliorate some ongoing health problems. The regimen instructed me to discontinue the use of caffeine, alcohol, supplements, pharmaceuticals (which I didn't use), etc., prior to using the pulser. I followed the directions accordingly, and stopped all stimulants and supplements about a week prior to starting use of the pulser.
At two (2) days into the regimen, I developed severe nerve pain at the base of my spine. This lasted for two (2) days, at which time the pain moved to my forehead between my eyes. I discontinued the regimen - and use of the pulser - at this time, and the pain was alleviated. I subsequently returned to consuming caffeine (coffee and tea) and using supplements.
Around the first of March of this year (2022), I decided to try the pulser again without the dietary regimen. The instruction manual for the pulser did not say that caffeine could not be consumed while using the device; however, I spaced the consumption a few hours apart from the pulsing. A couple days later, however, I developed severe pain in my kidneys along with extreme difficulty in urination. Concomitantly, I had the need to urinate even more frequently -I have had prostate, bladder and frequent urination problems for years - which directly affected my ability to get restful and uninterrupted sleep. I also simultaneously developed "floaters" in both eyes; said "floaters" are still with me.
Once the foregoing problems presented themselves, I immediately stopped using both caffeine and the pulser. (I have neither consumed caffeine nor used the pulser since then.) Subsequently, I have used many kidney cleanses (Moritz, Clark, Schultz, etc.), but have only achieved minimal improvement.
There's currently not much pain in my kidneys. Additionally, the overall quantity of urine produced per day is relatively the same as it has been for years.
The main problem now is the fact that I can't sleep for more than three (3) hours without waking to urinate. Some nights are spent with little to no sleep.
In the interest of brevity, I'll start winding this post down. Be advised that I have searched this site (and others) for relevant information that might provide insight, but nothing that I've encountered thus far has proven helpful.
I'd greatly appreciate any thoughts that any and all of you may have regarding a realistic solution. I'm also acutely aware that the solution might not be an easy one.
Thanks in advance.
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