How Sleep Affects Heart Health in Traditional Chinese Medicine

How Sleep Affects Heart Health in Traditional Chinese Medicine


Sleep and TCM


In Traditional Chinese Medicine (TCM), sleep is not merely a time of rest but a crucial period for the regeneration and restoration of Qi energy. Sleep is essential for maintaining balance in the body, and in TCM, it is believed that both the quantity and quality of sleep significantly influence overall health, including heart health.

The Importance of Sleep in TCM

In TCM, the heart is considered the center of "Shen" (spirit), responsible for emotions, thoughts, and consciousness.
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Dr Tom
https://tcmhealthguide.blogspot.com/