The Best Acupressure Point for Insomnia - Yin Tang Point

Yin Tang, also known as the "Third Eye," is located at the center of the forehead, between the eyebrows, slightly above their line. Stimulating this point is believed to help reduce stress, calm the mind, and improve sleep quality.

How to Find the Yin Tang Point:

Sit in a comfortable position in a quiet place.
Gently touch the middle point between your eyebrows.
You will feel a soft indentation – this is the Yin Tang point

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