Re: my experience on fruit diet

I hear you..only I didn't lose much weight. I first went on the diet to lose weight, but then found out I have a hormonal imbalance which makes it impossible to lose weight until corrected.

I was only on the 80/10/10 diet for 2 full months before I had to stop. I started losing hair, got hyponatremia (water intoxication from drinking so much water and not enough sodium), heart palpitations..probably from the hyponatremia, and got horrible facial acne. At first I thought the Acne was because I was detoxing, but it wouldn't stop for months after and incorporating proteins/fats back in my diet has helped immensely. How much I had to urinate on this diet scared me...

I thought I was doing my body a favor by eating clean, but the body needs more real salt and proteins/fat for sustainability...

I used to follow Durianrider and FreeLea, but no more... Tweet