Fasting was done strictly on urine and some water. NO supplements of any kind. I broke my fast with 2 days of drinking lemon juice and maple syrup, and gradual solid foods with raw veggies and fruits afterward. My energy level was very low while fasting...I felt like a walking corpse during the last few days. Right now I don't work and only go to school so it wasn't too bad, but I couldn't imagine going on any further than 10 days. I lost a lot of weight and my Acne cleared up, so that was a plus. Also, my craving for meat is GONE! I used to eat meat for breakfast, lunch, and dinner but nowadays I only eat it for lunch, if any at all! I feel so much healthier but I just hope this isn't temporary. Anyway look for my upcoming log, as I am planning on starting my next fast on 2 May. Take Care