• The replacement for the Dowel Hip Hinge   User X   5 y  348
  
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• a few questions about yoga...   jadeoasis   6 y  700  † C †
  
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  Hello,
  i´ve a few questions about yoga
  is there taught asanas according to Siva Samhita, the Goraksa Sataka, the Hatha Yoga Pradipika?
  what kind of yoga is in Yoga-Swami-Narayanananda-The-Secrets-Of-Prana-Pranayama-1959?
  names of asanas from the contents of the book in the preview below:

  
  BTW, anyone like practicing yoga and meditations from this great book: Inner Power: Secrets from Tibet and the Orient by Christopher S. Kilham?
  
  thank you!

   
  

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• The best exercise man has ever created.   MaryamTabassum   6 y  507  † C †
  
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  This exercise helped me detoxify and lose weight so easily.
  
  https://youtu.be/xeXOULklfuI

   
  

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• recommend 'sports drink'?   theScratcher   6 y  202
  
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  I recently joined the Y and began a lap swimming program which I love. The first thing I noticed is that I feel dizzy when exiting the pool for about 30 second to a minute, and then I'm fine. Also an occasional cramp in calf that lasts for a lap or 2 and disappears.
  
  Someone recommended trying a ‘sports drink’ but I am not familiar with them, and I need to stay away from sugar.
  .
  Can anyone please recommend one, or maybe have a homemade concoction I could try?

   
  

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• The New Language of Movement - Volume 3: Asymmetri...   User X   6 y  235
  
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  The New Language of Movement - Volume 3: Asymmetrical Strategies

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  https://itunes.apple.com/us/book/the-new-language-of-movement/id1348839552?mt=11
  
  
  
  
  Description
  This is our third installment in The New Language of Movement Series. Volume 3 focuses on the asymmetrical strategies of life, sport, and occupation. Since asymmetrical training is more than just lunges, we have added a twist to how we view this; we have broken our content down into lower body, upper body, and combined strategies. In the old “seven fundamental patterns of movement” the only asymmetrical pattern they discussed was the lunge. This is just the tip of the iceberg. In volume three we explore why this set of strategies is actually the most misunderstood and how changing our understanding of this strategy can open the door to results and carry over to the real world.
  
  
  

   
  

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• Why Discipline Equals Freedom   Eric B   7 y  525  † C †
  
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  Why Discipline Equals Freedom

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  Why Discipline Equals Freedom
  
  
  
  
  
  
  Jocko Willink knows a lot about discipline. He’s achieved things that required him to have a lot of it, such as commanding a Navy SEAL team during the Battle of Ramadi, leading training for all West Coast SEAL teams and launching Echelon Front as a leadership instructor, speaker and executive coach.
  
  On the SUCCESS Live stage, he speaks with powerful conviction as Josh Ellis, editor in chief of SUCCESS magazine, makes an interesting point about something Willink strongly believes in: how discipline leads to freedom.
  
  “It’s counterintuitive in a way,” Ellis says. “It almost seems like something that only someone who has lived that way can testify to.”
  
  Willink quickly agrees. He says sleeping in every morning might sound like freedom, but it’s actually not. If sleeping in means you don’t get things done, you’ve become a slave to apathy. In his new book, Discipline Equals Freedom: Field Manual, Willink describes discipline in thought and action—from what he eats to how he trains and manages his day.
  
  “Parts of my day are very disciplined, which gives me freedom in other parts of the day. Sometimes people will [say], ‘OK, I’m going to run a disciplined time management schedule.’ They schedule every single minute of the day, and I don’t recommend that…. There’s no room for error.” —Jocko Willink

   
  

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• TOP 5 Monster Bodybuilders That Took Bodybuilding ...   Eric B   7 y  688  † C †
  
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• Training Georges St-Pierre & Mickey Rourke!!!   Eric B   7 y  511  † C †
  
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• Ultimate Warrior. The GRACIES Documentary   Eric B   7 y  498  † C †
  
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• taijutsu 体術 - andy le martial arts t...   Eric B   7 y  550  † C †
  
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• Volume 2: The Symmetrical Stance Strategies   User X   7 y  211
  
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  Volume 2: The Symmetrical Stance Strategies

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  https://itunes.apple.com/us/book/id1271016436
  
  
  
  
  This is our second installment in our outlawed series of ebooks. Our goal is to look at and explore movement and strength together from a new perspective. Volume 2 covers the stance strategies, specifically the symmetrical stances: the deadlift and the squat. We want to empower every coach/trainer/clinician that reads this series to be able to do what they do better by answering the questions that others have left on the table and presenting the information in a real world context.

   
  

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• Expand this whole thread (3 messages)
  
  Crashes?   Belch   7 y  1,110  † C †
  • Ever get a 4x saliva cortisol test on a day when y...   joegrane   7 y  1,011
  • What you are describing sounds more like Chronic F...   jaguar57   7 y  1,128
    
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    This is a reply to # 2,381,598

    What you are describing sounds more like Chronic Fatigue Syndrome than adrenal fatigue. Adrenal fatigue is very limiting but with CFS you can completely ”crash” and stay that way for a while. What ....

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    What you are describing sounds more like Chronic Fatigue Syndrome than adrenal fatigue. Adrenal fatigue is very limiting but with Chronic-Fatigue-Syndrome you can completely "crash" and stay that way for a while. What to do about it? I used the Microbe Electrifier by BioElectric to get rid of the causative virus of Chronic-Fatigue-Syndrome (although there is a Chronic-Fatigue-Syndrome that isn't by a virus) and then used their Candida Zapper to get rid of intestinal candida which was causing food allergies which was causing adrenal fatigue.

     
    

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• Expand this whole thread (5 messages)
  
  EXTREME SPEED MACHINE - FASTEST MAN in the World (...   Eric B   7 y  1,729  † C †
  • STRONGEST MONSTER - GUILTYKILLA not human! Incredi...   Eric B   7 y  1,179
  • Pivet MadKilla - Killer of Gravity (Superhuman Dom...   Eric B   7 y  1,279
    • 10 Male Actors With Serious Martial Arts Skills   Eric B   7 y  1,165
  • Superstrong Superhumans (Extraordinary People Docu...   Eric B   7 y  1,233
    
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    This is a reply to # 2,381,342

    Superstrong Superhumans (Extraordinary People Documentary) - Real Stories

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    Superstrong Superhumans (Extraordinary People Documentary) - Real Stories
    
    
    

     
    

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