The New Language of Movement - Volume 3: Asymmetrical Strategies

https://itunes.apple.com/us/book/the-new-language-of-movement/id1348839552?mt=11




Description
This is our third installment in The New Language of Movement Series. Volume 3 focuses on the asymmetrical strategies of life, sport, and occupation. Since asymmetrical training is more than just lunges, we have added a twist to how we view this; we have broken our content down into lower body, upper body, and combined strategies. In the old “seven fundamental patterns of movement” the only asymmetrical pattern they discussed was the lunge. This is just the tip of the iceberg. In volume three we explore why this set of strategies is actually the most misunderstood and how changing our understanding of this strategy can open the door to results and carry over to the real world.


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