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food/exercise log
good exercise day, good day all around
Date: 9/6/2006 8:37:56 PM ( 18 y ) ... viewed 2121 times 100% raw vegan and no coffee today
90 minute run/walk- 5 miles
Leg workout-
5 minute warm up with some twist/squats with the medicine ball
plie squats with 15# dbs
Total Gym-
2x12
squat- 50#
one legged press- 50#
hamstring curl-no weight. new exercise so I did it at a low weight
2x12 reps of each
barbell squat- 50#
barbell deadlift- 50#
barbell roman deadlift- 50#
floor exercises-
leg lift-front
leg lift-side
leg lift-back
hip raises
inner thigh lift
leg circles-pilates style
2x15 reps of each exercise
Mood diary:
Well my husband and I got into it so he's mad at me upstairs. I'm down here thinking about my day.
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