Message URL: http://www.curezone.org/blogs/fm.asp?i=981134

food/exercise log
(Ren's Holistic Fitness and Life Journal)

good exercise day, good day all around

Date:   9/6/2006 8:37:56 PM ( 18 y ago)

100% raw vegan and no coffee today

90 minute run/walk- 5 miles

Leg workout-

5 minute warm up with some twist/squats with the medicine ball
plie squats with 15# dbs

Total Gym-

2x12
squat- 50#
one legged press- 50#
hamstring curl-no weight. new exercise so I did it at a low weight

2x12 reps of each
barbell squat- 50#
barbell deadlift- 50#
barbell roman deadlift- 50#

floor exercises-

leg lift-front
leg lift-side
leg lift-back
hip raises
inner thigh lift
leg circles-pilates style

2x15 reps of each exercise

Mood diary:
Well my husband and I got into it so he's mad at me upstairs. I'm down here thinking about my day.

 

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