Shift report

Yes I survived an 8hr shift at the nursing home!

Date:   2/19/2010 10:55:37 PM   ( 14 y ) ... viewed 2495 times

Wow boy I'm so glad I decided to start this fast two days ago. The shift went okay till I started feeling funny and tested my glucometer. 79!!!! :( I had a cup of orange juice with ice. Tomorrow I'll carry another jar of green smoothies. I had everything I made. The grannies' homemade fudge was calling me LOL!!! Strangely I had no cravings for fig newtons.

I had so much energy at the beginning of the shift that I was actually hyper. I noticed that I slowed down a little bit and settled into a pace of managing my first go around.

Lunchbag contents:

pickle jar and pint jar of smoothie with avocado added
pint jar of master cleanse lemonade

I do not think I carried enough food especially since I worked out at the gym. I had a great session. Oops I didn't record all my stats. Here's what I remember:

wt 154
15 min on elliptical
tricep and shoulder workout


Oh yeah I forgot myself and had ONE curiously strong cinnamon mint. It was at the beginning of the shift and I forgot about being on a fast LOL! that and the orange juice which I'm not counting as a cheat.

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