Challenge Monday

journal entry

Date:   1/7/2008 5:29:59 AM   ( 16 y ) ... viewed 2489 times

I did one hour of kundalini yoga yesterday. Today I rose from my bed at 4 am and did one hour of yoga(Gurmukh) and thirty minutes of meditation (Holy Rosary).

Today's fitness intention:

weight lifting-back/biceps
cardio- Tae Bo
bikram yoga-full series

-This is quite ambitious. However, nursing school lets out at three o'clock and I have a 12 step meeting at 8 pm. There's time for everything...well almost :-)

Today's food intentions:

Eat raw in the afternoon-green smoothies and fresh juice

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