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Message URL: http://www.curezone.org/blogs/fm.asp?i=1079410
Challenge Monday
(Ren's Fitness/Starchild Yoga Spirit Blog)
journal entry
Date: 1/7/2008 5:29:59 AM ( 16 y ago)
I did one hour of kundalini yoga yesterday. Today I rose from my bed at 4 am and did one hour of yoga(Gurmukh) and thirty minutes of meditation (Holy Rosary).
Today's fitness intention:
weight lifting-back/biceps
cardio- Tae Bo
bikram yoga-full series
-This is quite ambitious. However, nursing school lets out at three o'clock and I have a 12 step meeting at 8 pm. There's time for everything...well almost :-)
Today's food intentions:
Eat raw in the afternoon-green smoothies and fresh juice
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URL: http://www.curezone.org/blogs/fm.asp?i=1079410