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Day THREE er'body 7 y
Trini-time coffee...bulletproof coffee minus animal products and PLUS some TT Angostura bitters lol...water water then a sip of bone broth
Four Days of Fasting for Prosperity 7 y
Fasting and nutritional fasting for four days
I am fasting for four days... water,green juice, green smoothies for work in case I get hungry, and black coffee knowing I’ll drink half as much coffee while fasting.
I’ll not be hungry today much because I had dinner ”late” and dinner was venison with rice and some vegan cheese :snort: I amuse myself by eating a square of vegan cheese. This is the best non-dairy cheese I’ve ever had. At six dollars a cube, I am putting it on my manifestation list LOL.
At work because I deal with powerful drugs and even more powerful psychotic patients LOL... I may have some half and half in coffee b ... read more Vegetarian Bulletproof Coffee 7 y
my morning drink
Not raw food but super healthy... :-)
Purity coffee ground in a coffee grinder...got a free sample. It’s $25 a bag...whut...lol
Starbucks decafe about a cup and a half in total of coffee
coconut cream...bought it from the health food store. It was NOT in a can. Yay!
coconut oil...virgin unprocessed
coconut coffee creamer...2 tbsp...a little sugar in the morning for energy but not overwhelming like honey
cinnamon and angostura bitters
Blend in a nutribullet and enjoy...so good. I probably won’t eat till 7:30 after report visit the page Forks Over Knives... A Critique 7 y
Watching Forks Over Knives...Not as good as Food Matters. Don't think I'll finish watching Forks Over Knives. We shall see.
Welcome to my “Forks Over Knives” analysis, AKA the longest movie review you’ll ever attempt to read. Thanks for stopping by! In case you aren’t yet convinced that I’ve made it my life’s mission to critique everything related to T. Colin Campbell, this should seal the deal.
As most of you probably know, a documentary called “Forks Over Knives” recently hit the theaters after months of private screenings. Vegans everywhere are swooning, giddy that their message is now animated, narrated, and on sale for $14.99. Proud meat-eaters are less enthused, sometimes hilariously so. The film’s pro ... read more Weekend Eating Round Up 7 y
raw food ramblings
Saturday I had more cooked food. Included an extra chai soy drink from the coffee shop because I was in chill mode yesterday.
My raw food supply is dwindling...I will have to go shopping today or just go on a green juice fast lol because who wants to go to Walmart the weekend before Thanksgiving?
I learned a friend committed suicide. I really didn’t eat differently in fact I thought I might fast yesterday. I just ended up eating less food lol and ended the day with a nice, big ass salad minus the meat that Mark Sisson recommends. Just didn’t feel like eating meat and will only eat it ... read more Fasting Friday 7 y
my rawfood healthy eating plan with fasting
I will be ”fasting” from 9am-3pm on water and green juices.
I have to get going on my meal prep for the day in order to take my morning shower and dry skin brushing before work.
Thank goodness only working till 3pm. I will go sit with my father-in-law and extend the fast to about eight hours. That is the goal.
water
half cafe
bulletproof bar
sandwich before 9am to fuel the day
green juices and water throughout the work day
When I get home, I will eat a big rawfood vegetarian dinner and go my powerlifting exercises. visit the page I don't miss Thanksgiving trimmings 7 y
holiday eating at work
Had some turkey at work... then it gave me an anxiety attack I forgot how turkey affects me. Something about turkey meat and also I think the stuffing was mixed in with the turkey.
I was thankful for the wonderful
holiday atmosphere in the unit I work. The patients’ families were invited and people laughed and talked. Myself I kept ”the matrix” running lol by charting...more and more charting and doing precerts to get patients more days.
Truth...I drank too much coffee today too. Ruff...lol...this weekend, I’m only having coffee with my husband and either decaf Starbuks or none at ... read more Body weight and measures record 7 y
ongoing weight and measures record that I will edit every week and done in the morning too because #eatingallday
Today without shoes on. I will weigh in again on my birthday. Tomorrow I will do the rest of my measurements.
13 Nov- 158.6
16 Nov-
Arms- 14.5
Waist- 34 11/14 33.5 11/16
Abdomen- 37.5
Hips- 40
Thigh- 24.5 (?)
I will do these in the morning. visit the page Food Diary Entries 7 y
my ongoing food journal for my raw reset
Mon 13 Nov 17
half cafe
raw cereal- chopped up apples, coconut oil, coconut chips, chia seed, pumpkin seeds
water- 500ml on rising
Physical therapy for my knee
soy cappuccino...lol...-20 points in raw rumpus but oh well
Bulletproof collagen bar (it was pretty good)
More water... and a dog walk to be started soon.
Lunch after spiritual work:
ezekiel bread- 2 slices
kale and chopped okra, broccoli and cabbage from Costco defrosted. Crystal ginger for a treat and also two dates before my workout.
Vitamins lol... #dastruggle
Post workout:
protein wafer bar
banan ... read more the raw nurse is baaaaack!!!! 7 y
Fabulous 44th trip around the sun return!
CAN.YOU.DIG.IT?
Raw reset started the minute I got home. Had apple slices and also peanut butter for a snack. Tomorrow I will make my own nut butter, nut pate.
As much rawfood as I want, sprouted bread, herbal tea, water and one cup of regular coffee lol...#struggleisreal
I am doing this raw reset till my birthday.
Tomorrow I will do a light cleanse, salt water flush, green juices. Won’t even both with coffee tomorrow. I am worn out AF from work.
I will be following Jinjee’s 21 day cleanse and thanksgiving plans, mixing and matching them up to fit my busy lifestyle.
See y ... read more Nubia Sutton on defining raw fooders... 10 y
I am eating a level one flexitarian diet
Rawfood weight loss/gain thread 10 y
my weight record as I restart my rawfood journey
Starting weight 161.4
Goal weight 150
Current weight 160.4
visit the page Moving to California? 10 y
Nubia Sutton on moving for the raw and lifestyle benefits
Supercharge Me! 10 y
Full length rawfood documentary
Sunset thoughts! 10 y
a brief video of sunset with my eclectic thoughts
Celebrating Spring...Raw returns to rural PA 10 y
getting back to raw now that it's warm
Apples
Berries
Packed organic greens
frozen blueberries
organic bananas
I am incorporating more rawfoods into my diet the warmer it gets. I feel happier, lighter already. I believe the grocery store will have enough for me to give the Garden Diet challenge another go. Meanwhile, I bought a mini blender where the bottle goes directly onto the blender. My kitchen is in chaos and so I don’t want to use an unfinished dirty kitchen as an excuse.
Also, I am working out again at the gym.
I will have to post a Nubia Sutton video and a Dan the Man video soon. I get them on my youtube ... read more Computer Problems! Lemonade from lemons... 10 y
where I have been
Hey ya’ll.... it’s been a while. Two weeks or so I’ve had computer trouble and the last few financial challenges. Not setting aside my rawfood diet goals, I am reshaping them. It is also -15 below zero here in rural PA and as such I am eating cooked warm foods. It is okay to be a little heavier in winter I reason and happy and not obsessing about food when there is nothing i can do about it.
I send metta to people without food. Period. My grace before meals is to pray for people who don’t have food.
Keep my marriage together and clean/organize my home to make space for healthy living ... read more |