As I begin this journey, I had to sit and recollect on past successes and the one failure I had in April.  I went five days and quit.  I am still not quite sure what it is I did wrong, but my heart just wasn't in it.  I am hoping that this time around, the result will be more positive.  

For the last 10 days, I have been focusing on colon cleansing.  Needless to say, I am quite regular at this point, so I am hoping to eliminate lots of built up toxins in my body.  I am doing my modified SWF in the mornings, 8 ounces of water with 2 teaspoons of sea salt followed by 24 ounces water.  It is so much easier to get it down this way, at least for me anyway.  I am also starting straight off with 1/4 teaspoon of cayenne and then gradually increasing up to 1/2 teaspoon. I am really looking forward to this journey and hope some of you out there are traveling along with me.   

Finally, it is easy to fail... just do nothing.  Better yet, make up an excuse.  You know, there are always a million reasons why it can't be done, so pick one. Then you can just settle down to an unfulfilling life.

Of course, if you want something better than that, you're going to have to give up something to get something.  Your excuses.

Peace and happiness

Seunim

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