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30 Day Juice Fast Journey -- Day Nine Today I lived off Ginger Ale... Today I lived off Ginger Ale. For some bizarre reason I really loved it today. Bizarre, because seriously, I'm flat out not a soda person. I probably haven't drank a sodapop since I was a teen. I've never really liked anything in my mouth to drink except water, teas, or juices and as an adult, now and then, a glass of wine or a cup of coffee. Everything else invariably leaves a filmy feeling in my mouth. Even as a kid, the fresh, organic milk we drank left a film in my mouth where I needed to drink a glass of water to clean my mouth out afterward. I tried it warm, right from the cow; I drank it icy cold; I shook it up to make it look like a milkshake, to no avail. It left a film in my mouth. Soda has the same effect. Besides, the carbon bubbles in soda are painful. I don't like the feeling of 3rd degree burns left in my mouth from the powerful fizz, or the burps that blow holes in my chest or the bubbles going up my nose. I mean, why would anyone want to drink something that can dissolve the battery acid from a car battery? So, even before I became an adult, I'd already backed off from milk and soda just because they didn't agree with my mouth. Lucky, lucky me.
But today, today I wanted some action. I wanted some burns, burps and bubbles. So, I made myself a Ginger Ale (see recipe in Day Four) and I enjoyed it so much. I ended up having some all day long. One thing those bubbles are good for, is leaving the illusion of filling me up. I felt full on these babies. I know, I know, moderation in all things (except love and kindness). Well, I loved these and I was very kind all day. Does that count?
(Hey! did any of you initially believe I drank commercial sodas when you read the above?) chuckle chuckle
I made more fruit broth and used the last of my cherries. (I make a slice into the cherry to the pit and then just throw the cherries in whole and let the simmering break them down to where the pit is released, then strain it all.) I made more veggie broth and used the last of my sweet potatoes. I am also out of parsley, spinach, pineapple and mangoes. (But I do have some gargantuan blackberries I intend to juice with some lush black, Concord grapes... whoa!) This weekend I am going to have to go to Chekkle's for more produce. I am almost out, between all the juices and broths I have consumed in the last nine days. I still have about half my carrots and apples, but I'm getting way low on the other greens and various veggies and fruits. So, this weekend I'm going produce shopping.
By the way, I forgot to mention that when I make my veggie broths, I always add some extra virgin olive oil to the pot. Juicees (my term) don't get any oils while juicing unless they take a supplement and many juicees experience dry, peeling skin as a result. I use the olive oil and my skin has never dried out while on a prolonged juice fast. Besides, the olive oil is a nice addition to the flavor and appearance of the veggie broth.
In addition to juicing, I also take extra liquid nutrition. Why liquid over pill form? Because vitamin supplements in pill form most often have a nasty petroleum base, that's why they smell so bad. Why would anyone want to take pills that make them gag when they open the bottle? In addition, liquid is so much easier for the body to absorb and utilize the nutrients as opposed to digesting solid pills. In fact, as low as 10-20% of the nutrients taken in pill form actually make it to the cellular level. That means 80-90% has to be eliminated by the body, which can be very taxing on the system. Liquid on the other hand, has an absorption rate up to 98%. You can read about this by clicking on the below links if you're interested in learning more.
I use Body Balance, 7 Essentials and Real Food of which all three have been described below. Why three and not just one? Because they're all slightly different and because I like variety.
BODY BALANCE BY LIFE FORCE INTERNATIONAL
Life Force International has been producing Body Balance for over 22 years. This natural, cherry-citrus flavored drink has up to 98% absoption rate. Because this liquid nutritional supplement bypassed the digestive system, it goes directly into the blood stream and into cells within a matter of minutes.
Compare this to traditional nutritional supplements which have only a 10-20% absorption rate. This means that for every $100 spent on traditional nutritional supplements, $90 of it is being flushed down the toilet!
Body Balance improves the body's efficiency for diets and herbs while reducing the time required to achieve desired results.
This easy to swallow drink provides a broad-spectrum of nutritional supplements and anti-oxidants. One drink and you're done!
Together with Aloe Vera, black cherry, honey and an exclusive blend of 9 sea vegetables you get over 120 naturally occurring phytonutrients per ounce.
BENEFITS OF BODY BALANCE:
1. Contains Every Essential Nutrient in Nature's Perfect Balance
Vitamins, Macro Minerals, Trace Minerals, Amino Acids, Essential Fatty Acids, Enzymes
2. Cleanses the Colon and Normalizes pH Levels
Facilitates Elimination, Improves Absorption, Enhances Assimilation
3. Supports the Circulatory and Lymphatic Systems
Detoxifies, Promotes Healing, Nourishes
4. Supports the Immune System
Fortifies the body with essential nutrients needed to fight dis-ease.
5. Supports the Nervous System
Fight the effects of stress, Improves vitality, Promotes a feeling of well-being.
6. Supports Metabolic Processes
Facilitates Digestion, Reduces Cravings, Nourishes the Glandular System
7. Increases Oxygen at the Cellular Level
Promotes Energy, Promotes Stamina, Combats Aging, Supports Memory
8. Excellent Source of Anti-oxidants
Contains free radical scavengers known to reduce the risk of cancer, heart dis-ease and strokes.
9. Anti-inflammatory Properties
Reduces Inflammation in Arthritis, Reduces Inflammation in Sport Injuries, Relief from Inflammatory Dis-eases.
10. Combats Side Effects of Harmful Substances
Alcohol, Drugs, Tobacco, Environmental Pollutants
Body Balance even provides the body with dietary fiber.
In addition to:
74 minerals
23 vitamins
3 essential fatty acids
21 amino acids
7 enzymes and nitrogen, hydrogen and oxygen
Because Body Balance is absorbed within a matter of minutes, it saves the body energy on digestion. Many people don't realize that digestion sucks up more energy than any other system in the body. (See my blog The Wonderous Feats of Eating for more on the incredible digestive system). Any energy savings you can do for your body is like "preserving your battery."
7 ESSENTIALS with "RiSoTriene:"
The Seven Essentials is considered by many as the ONE perfect whole organic food. 100% organic and natural the Seven Essentials is a WHOLE SUPER FOOD that the body can completely utilize. The tasty shake is so complete that it can replace many supplements often taken in an isolated form. The Seven Essentials also includes the stabilized rice-bran known as RiSoTriene (this product cannot be found on store shelves), along with a proper balance of minerals, whey protein, fiber, essential oils, fatty acids, enzymes and vitamins (including E and CoQ-10).
Antioxidant levels through the roof!
Each serving of Seven Essentials provides the anti-oxidant equivalent of forty-two (42!) servings of fruits and vegetables! Forty-two servings is eight times the suggested amount. The USDA and Harvard School of Public Health recommended we eat a minimum of five servings of fruits and vegetables daily in order to stay healthy enough to prevent aging dis-eases. Anti-oxidant levels in Seven Essentials have been found to be higher than any other tested food! Click here to learn more.
Please take advantage of these links and check out RiSoTriene because it is most definitely worth your while. Fantastically powerful nutrition.
REAL FOOD
Earth's Nutrition Powder (formerly known as RealFood):
http://www.startthehealing.com/shop/herbinfo.htm#realfood A nutrient dense formula designed to replace synthetic multi vitamin/mineral formulas. Provides natural energy and builds rich blood, increasing blood counts in as little as one week, making REAL FOOD especially useful for anemia of all types. Especially suitable for those with blood sugar problems, too low or too high. Helps food cravings, excellent to include in weight loss programs as a meal replacement. Has been enjoyed by young children as well as people in their nineties. Use of this formula has allowed many children to get off the drugs used for Attention Deficit Disorder.
Excellent for expectant mothers as a replacement for prenatal vitamins and for nursing mothers to increase breast milk production.
Ingredients: Spirulina, Chlorella broken cell algae, Nettle leaf, Purple dulse seaweed, Wheat grass, Spinach leaf, Alfalfa Grass, Barley Grass, Astragalus root, Rose hips, Orange peel, Lemon peel, Beet root in a base of Non-Active Nutritional Yeast.
This is a powerful bone and blood building formula very high in pure ant-oxidants. This completely natural food-based formula is also very high in major minerals: Potassium, iron, trace minerals, bioflavonoids, carotenoids (beta carotene, alpha carotene, cryptoxanthiun, etc.), iodine, chlorophyll, the full B complex vitamins, (including B-12), and many more naturally occurring anti-oxidants and phytonutrients. It is a much better daily source of nutrients than isolated synthetic multi vitamin/mineral preparations. Multi vitamin/mineral supplements available in most stores often have a toxic petroleum base, the same base that is used in making synthetic pharmaceutical and OTC medications.
As soon as I finish writing this blog, I am going to go for a walk around the lake that's just across the street from my home. It's about 70 degrees out, with a slight balmy breeze. An evening to savor. So instead of riding my bike, I'm going to stroll and then return and do a long soak in the bath. It's a great time to pamper your mind and spirit along with your body during a prolonged juice fast. Take walks by yourself, enjoy long soaks with essential oils, enjoy a full body massage, listen to music that touches your soul, keep a dream journal, learn to meditate. Surround yourself with beauty, flowers, lovely scents, interesting textures, tranquil views. Read inspirational books that can stretch your thinking and possibly make your spirit fly.
Remember, your body, mind and spirit are all connected. During a juice fast, we usually focus on the body because that's where most of the action is happening. Actively being aware and taking care of the mind and spirit along with the body balances the healing, creating whole-istic well-being.
Peace, love and happiness ~
~ Dazzle
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