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Calcium Rich Foods II
Chart continued from *Day Eight* Blog
Date: 1/23/2006 8:30:40 PM ( 18 y ) ... viewed 3143 times
| Calcium mg |
Fat g |
Cholesterol mg |
Protein g |
Magnesium mg |
Iron mg |
Fiber g |
Energy kcal |
| Total |
Saturated |
| Beans, kidney, red, mature seeds, raw |
83.000 |
1.060 |
0.154 |
0.000 |
22.530 |
138.000 |
6.690 |
15.200 |
337.000 |
| Lima beans, large, mature seeds, raw |
81.000 |
0.690 |
0.161 |
0.000 |
21.460 |
224.000 |
7.510 |
19.000 |
338.000 |
| Okra, raw |
81.000 |
0.100 |
0.026 |
0.000 |
2.000 |
57.000 |
0.800 |
3.200 |
33.000 |
| Seaweed, irishmoss, raw |
72.000 |
0.160 |
0.033 |
0.000 |
1.510 |
144.000 |
8.900 |
1.300 |
49.000 |
| Nuts, pecans |
70.000 |
71.970 |
6.175 |
0.000 |
9.170 |
121.000 |
2.530 |
9.600 |
691.000 |
| Seaweed, laver, raw |
70.000 |
0.280 |
0.061 |
0.000 |
5.810 |
2.000 |
1.800 |
0.300 |
35.000 |
| Lettuce, looseleaf, raw |
68.000 |
0.300 |
0.039 |
0.000 |
1.300 |
11.000 |
1.400 |
1.900 |
18.000 |
| Soybeans, mature seeds, sprouted, raw |
67.000 |
6.700 |
0.929 |
0.000 |
13.090 |
72.000 |
2.100 |
1.100 |
122.000 |
| Beans, adzuki, mature seeds, raw |
66.000 |
0.530 |
0.191 |
0.000 |
19.870 |
127.000 |
4.980 |
12.700 |
329.000 |
| Finfish, halibut, Atlantic and Pacific, cooked, dry heat |
60.000 |
2.940 |
0.417 |
41.000 |
26.690 |
107.000 |
1.070 |
0.000 |
140.000 |
| Quinoa |
60.000 |
5.800 |
0.590 |
0.000 |
13.100 |
210.000 |
9.250 |
5.900 |
374.000 |
| Beans, pinto, immature seeds, frozen, unprepared |
58.000 |
0.500 |
0.061 |
0.000 |
9.800 |
60.000 |
3.000 |
5.700 |
170.000 |
| Nuts, walnuts, black |
58.000 |
56.580 |
3.628 |
0.000 |
24.350 |
202.000 |
3.070 |
5.000 |
607.000 |
| Prickly pears, raw |
56.000 |
0.510 |
0.067 |
0.000 |
0.730 |
85.000 |
0.300 |
3.600 |
41.000 |
| Egg, whole, cooked, fried |
55.000 |
15.000 |
4.167 |
459.000 |
13.540 |
11.000 |
1.560 |
0.000 |
199.000 |
| Oats |
54.000 |
6.900 |
1.217 |
0.000 |
16.890 |
177.000 |
4.720 |
10.600 |
389.000 |
| Seaweed, agar, raw |
54.000 |
0.030 |
0.006 |
0.000 |
0.540 |
67.000 |
1.860 |
0.500 |
26.000 |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt |
52.000 |
0.480 |
0.058 |
0.000 |
9.310 |
54.000 |
2.710 |
8.600 |
162.000 |
| Chard, swiss, raw |
51.000 |
0.200 |
0.030 |
0.000 |
1.800 |
81.000 |
1.800 |
1.600 |
19.000 |
| Lentils, mature seeds, raw |
51.000 |
0.960 |
0.135 |
0.000 |
28.060 |
107.000 |
9.020 |
30.500 |
338.000 |
| Prunes, dried, uncooked |
51.000 |
0.520 |
0.041 |
0.000 |
2.610 |
45.000 |
2.480 |
7.100 |
239.000 |
| Egg, whole, cooked, hard-boiled |
50.000 |
10.610 |
3.267 |
424.000 |
12.580 |
10.000 |
1.190 |
0.000 |
155.000 |
| Hyacinth-beans, immature seeds, raw |
50.000 |
0.200 |
0.088 |
0.000 |
2.100 |
40.000 |
0.740 |
? |
46.000 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
49.000 |
2.590 |
0.269 |
0.000 |
8.860 |
48.000 |
2.890 |
7.600 |
164.000 |
| Egg, whole, raw, fresh |
49.000 |
10.020 |
3.100 |
425.000 |
12.490 |
10.000 |
1.440 |
0.000 |
149.000 |
| Raisins, seedless |
49.000 |
0.460 |
0.150 |
0.000 |
3.220 |
33.000 |
2.080 |
4.000 |
300.000 |
| Beans, snap, green, cooked, boiled, drained, without salt |
46.000 |
0.280 |
0.064 |
0.000 |
1.890 |
25.000 |
1.280 |
3.200 |
35.000 |
| Lotus root, raw |
45.000 |
0.100 |
0.030 |
0.000 |
2.600 |
23.000 |
1.160 |
4.900 |
74.000 |
| Nuts, cashew nuts, dry roasted, without salt added |
45.000 |
46.350 |
9.157 |
0.000 |
15.310 |
260.000 |
6.000 |
3.000 |
574.000 |
| Beans, pinto, mature seeds, sprouted, raw |
43.000 |
0.900 |
0.109 |
0.000 |
5.250 |
53.000 |
1.970 |
? |
62.000 |
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