Day 4 and 5

first milestone reached!!!

Date:   1/9/2010 7:47:16 PM   ( 14 y ) ... viewed 1960 times

yahoo made it thru a friday night, woke up this morning feeling really good. its saturday nite and i have just had my apple juice dinner and about to crawl under the blankets and watch a movie, sipping herbal tea and hot water...oh my gosh it is so cold here the artic winter front has hit with a vengence. glad i got thru this weekend and looking forward to a week of fasting. the weekends are the hardest for me. i am a bit upset at myself i got on the scales..so silly after i posted how freeing it was not to be weighing myself. anyway i was 152 yesterday, i am not going to get on them again!!! it really messed my mind up for a little while but i am back on track now. i am just going to juice until i feel the right weight and not worry about what the scale says. i do feel much lighter. i went for a long walk today which was good, heavy exercise starts next week! sleeping really well and not hungry at all. realised today how many of the things i enjoy doing i have not being doing...reminder to myself to make a list and work on it! i had some smooth move tea last night and it worked a treat! breath not as bad today but still not great. aches and pains only occasionally.

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