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Day 7 of Journal, Day 7 of juice fast
Not to pleasant liver/gall bladder detox; measurement day.
Date: 8/9/2008 10:24:23 PM ( 16 y ) ... viewed 1756 times Day 7, 30 day juice fast, August 9, 2008
Today is measurement day so let me get that out of the way.
Measurements:
7/11/08 8/9/08 loss since 7/11/08
weight 227 lbs. 202.6 lbs. 24.4
waist 44 in. 40.5 in. 3.5 in.
gut 48 in. 42.5 in. 5.5 in.
chest 48 in. 44.5 in. 3.5 in.
arms 15 in. 14 in. 1 in.
thighs 27 in. 23.5 in. 3.5 in.
calves 15 in. 14 in. 1.5
Now to me dextox experience. I did 1.5 cups of olive oil chased by lime juice as I drank 1/4 cup every fifteen minutes. I held my nose and drank some pineapple juice before releasing my nose. I could not get down the two full cups as recommended by some. I laid on my bed for rest of evening watching t.v. I didn't want to move too much because I felt that if I did, I would throw up.
I was not able to fall asleep until 1:30 a.m. I woke up around 7:30 a.m. with the desire to have a bm. I felt really, really nauseas as I got up from bed. I found 8 to 10 large stones with 5-15 smaller ones. I really felt nauseas after that and threw up quite a bit of olive oil. It was not a good experience. I felt extremely weak but much better after throwing up.
I made some rooibos tea to help settle my stomach and feel asleep for a couple of hours on the couch this morning. When I awoke a few hours later, I had another bm. I wasn't in the mood to inspect to closely. Throughout the day I had 3 more bms, each showing evidence of stone-like masses.
My wife and went to the gym in the afternoon after I we went to jamba juice. We state in the dry sauna for 20 minutes and I finished with 30 minutes on the eliptical. Did not have the energy to do much more today. I got home and had a glass of fresh apple juice and laid down for a couple of hours.
At this point, I don't think I will be doing another cleanse in the immediate future. I will see how I feel in the next couple of days. I have lost about 13 pounds since last monday and I am thinking I will stop juice fasting whenever I reach 195 lbs. At my present rate, it could be next Thursday or Friday. I want to start eating solid fruits and vegatables for 7-10 days so my body can stablize between 195-199, I then I would start another juice fast to knock off another 15 pounds. I am 5'7", so I am shooting for a weight of 158-162 lbs.
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