|
Update since last journal entry 15 y
Starting my first Juice/Master cleanse for 2009
January 12, 2009
The last few months I have continued to excercise and eat moderately clean. My weight has fluctuated from a low of 191 to a high of 203. I am currently 198 pounds. Since De... read more Day 47 of Journal
16 y
Still recovering from Hurrican Ike.
Wednesday, September 17, 2008, Day 47 of Journal
a.m. weight 204.8
food intake
lunch ribs and potato salad
dinner ribs and potato salad
nachos
Today my wife and I went to take food and... read more Day 46 of Journal 16 y
Still taking a break from the gym.
Tuesday, September 16, 2008, Day 46 of Journal
a.m. 203.8
food intake
barbeque chicken, ribs
rice
coffee cake
No workout
Continued to clean up around the house. This time we worked ... visit the page Day 45 of Journal 16 y
Hurricane Ike and my soap box.
Monday, September 15, 2008, Day 45 of Journal
a.m. weight 202.8
food intake
afternoon fajita steak, black beans, wheat tortilla, guacamole, salsa, roasted corn and red pepper
evening white ... read more Days 42,43,44 of Journal 16 y
Hurricane Ike interruption. Non traditional workouts and eating.
Sunday, September 14, 2008, Days 42,43,44 of Journal
a.m. weight 204
No working out last 2 days due to Hurricane Ike, at least in the traditional sense. I had to board up all my windows and... read more Day 40 of Journal, Day 2 of juice fast 16 y
Started the day well, but ate in the afternoon.
Wednesday, September 10, 2008, Day 40 of Journal, Day 2 of juice fast
a.m. weight 201
food intake
water (so far today)
4 tamales
2 50 grm. protein drinks
exercise
a.m. dry sauna 1 hour... read more Day 39 of Journal, Day 1 of juice fast 16 y
Day one of juice fast. Weight loss the first day.
Tuesday, September 9, 2008, Day 39 of Journal, Day 1 juice fast
a.m. weight 207
food intake
water, water and more water
1 12 oz. strawberry, blueberry pineapple juice
exercise
1 hour dr... read more Day 38 of Journal 16 y
Gaining muscle mass, but still losing inches.
Monday, September 8, 2008, Day 38 of Journal
a.m. weight 205
food intake
3 eggs, bacon and 2 whole wheat pancakes w/blueberries
suishi, salad, and soup, green tea
3 ozs. of lean turkey
10... read more Day 37 of Journal 16 y
Starting a new juice fast tomorrow.
Sunday, September 7, 2008, Day 37 of Journal
a.m. weight 204.8
food intake
green vibrance with grape juice
palm lasagna
large spinach salad with green apple
3 tacos
a.m. workout, 45 ... visit the page Day 36 of Journal 16 y
Measurement day and blood work results
Saturday, September 6, 2008, Day 36 of Journal
a.m. weight 202.6
measurements
weight 202.6
chest 45
waist 39
gut 40
biceps 14.250
thighs 22
neck 16
calves 14
blood pressure ... read more Day 35 of Journal 16 y
more eating and lifting.
Friday, September 5, 2008, Day 35 of Journal
a.m. weight 203
food intake
3 pancakes with maple syrup, 2 bacon slices
palm size lasagna
3 chicken enchiladas, rice
(2) 180 cal 50 grams of p... visit the page Day 34 of Journal 16 y
Continued eating and lifting
Thursday, September 4, 2008, Day 34 of Journal
a.m. weight 201.6
p.m. workout
30 minutes of biceps and triceps
15 minutes of sauna
15 swimming
food intake
protein shake a.m. 225 cal
l... visit the page Day 33 of Journal 16 y
Eating and weightlifting
Wednesday, September 3, 2008, Day 33 of Journal
a.m. weight 202.8
food intake
a.m. energy drink pre work out
50 grms of protein drink during workout
25 grms of isopure
dinner lasagna
a... visit the page Day 32 of Journal, Caloric loading 16 y
What I have learned so far about clean eating, juice fasting and water fasting.
Tuesday, September 2, Day 32 of Journal
a.m. weight 199.2 lbs.
no workout today
I decided not to start my water fast today. I am going to try something new. What I have learned so far is t... read more Day 31 of Journal, Eating today 16 y
Starting a new water fast tomorrow.
Monday, September 1, 2008, Day 31 of Journal
a.m. weight 197.4 lbs.
This morning I worked out. Since I ate last night, I did 45 minutes of weight lifting followed by 30 minutes of sauna.
... read more Day 30 of Journal, Day 5 of water fast 16 y
Broke my fast so not to offend.
Sunday, August 31, 2008, Day 30 of Journal, Day 5 of water fast
a.m. weight 194.8, total loss on water fast 7.6 pounds
what I ate:
1 drumstick, 3 pork ribs, beans, rice, potatoes, guacamole,... read more Day 29 of Journal, Day 4 of water fast 16 y
Made my first batch of keifer.
Saturday, August 30, 2008, Day 29 of Journal, Day 4 of water fast
a.m. weight 197.4 lbs.
Went to some garage sales with my wife this morning. We went to a farmer's market and bought some kei... visit the page Day 28 of Journal, Day 3 of water fast 16 y
Down 3.2 lbs. since starting water fast.
Friday, August 29, 2008, Day 28 of Journal, Day 3 of water fast
a.m. weight 199.2
This afternoon, I worked out for 20 minutes on eliptical and 20 minutes on treadmill. I finished up with 40 m... visit the page Day 27 of Journal, Day 2 of water fast 16 y
Dropped a couple of pounds 24 hours into my fast.
Thursday, August 28, 2008, Day 27 of Journal, Day 2 of water fast
a.m. Weight 201.4
Before working out today I decided to take a blood test to test for sugar, cholestoral, psa, liver and kidn... read more Day 26 of Journal, Day 1 of water fast 16 y
New water fast today.
Wednesday, August 27, 2008, Day 26 of Journal, Day 1 of water fast
a.m. Weight 202.4
I ate until 6:00 p.m. before starting my new water fast. I ate leftovers from yesterdays dinner for lunch... read more Day 25 of Journal, Day 2 of water fast 16 y
Broke water fast after 48 hours.
Tuesday, August 26, 2008, Day 25 of Journal, Day 2 of water fast
a.m. weight, 199 lbs.
This is day two of my water fast. In the morning I ran some errands with my wife. I had a hard time tr... read more Day 24 of Journal, Day 1 of water fast 16 y
Up 3.6 lbs since eating on Saturday; new water fast with a goal of 189 lbs or less.
Monday, August 25, 2008, Day 24 of Journal, Day 1 of water fast
a.m. weight, 201 lbs.
Began my water fast today. I gained 3.6 pounds since Saturday. After reviewing my journal, I realize I ... read more Day 23 of Journal, Eating today. 16 y
Fueling my body with some carbs and proteins for tomorrows new water fast.
Sunday, August 24, 2008 Day 23 of Journal
a.m. weight 198.8
Went to the gym this morning and sat in the sauna 45 minutes. I decided not to do any cardio. Weight lifting was not an option si... read more Day 22 of Journal, Day 6 of water fast 16 y
Reached 197.4 lbs.; broke water fast at the end of the 6th day.
Saturday, August 23, 2008, Day 6 of water fast
a.m. Weight 197.4, 13.6 pounds since Monday
Measurements
weight 197.4
waist 39.25 in.
stomach 40.5 in.
chest 44 in.
arms 14.25 ... read more Day 21 of Journal; Day 5 of Water Fast 16 y
Down 14 pounds in 5 Days;broke the 200 lbs. barrier!!!
Friday, August 22, 2008, Day 5 of water fast
a.m. Weight 199 lbs., 12 pound loss since Monday
I finally broke the 200 lb. barrier. It's been 5.5 years since I've been under 200 lbs. I have ... read more |