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Day 10 Milestone!
I did it & I didn't have to drag myself kicking and screaming!
Date: 1/20/2008 12:10:39 AM ( 16 y ) ... viewed 1750 times Day 10! It feels great to have made it this far. 20 days seems like a long time away, but I have to do this for myself. I WANT to do this for myself.
Today went off with a hitch so far. I got about 7 hours of sleep but it wasn’t enough, at least that is what my body was telling me…It was hard waking up.. but I did and walked 2 miles, it takes me about 30-40 minutes to do that depending on my speed. I plan to increase my exercise time to 1 hour but I just plain haven’t had the energy. I sat and stared at the treadmill for 10 minutes before I got on it. I decided that if I started to feel like it was too much, I would walk. I did just that and I felt pretty good afterward…I felt good that I did it but my energy was still low. I have also had headaches off and on all day.
I am taking the LB extract for my BM but it hasn’t helped a bit! I am thinking maybe because of the colonic.. I will talk to the hydro-therapist the next time I go. I think I am also going to have a foot detox while I am there. I read that you can actually see the toxins in the water and the color will tell which organs are toxic. I don’t NEED to do it, I just wanna see what it is all about. Around the middle of the fast, I am going to have a small intestine and liver cleanse too.
Anyway… I did make it thru today technically because it is after midnight, but I am at work and won’t be getting of for another 7 hours.. I have thought about eating today, of course I won’t…but the thought of food creeps in my mind...nothing in particular ESPECIALLY NOT Buffalo wings thank God! I think it is the act of chewing maybe that I miss. People at work are eating around me.... whatever it is, I find it more annoying that tempting. I also find that if I don’t have my supplement at least every 3 hours, that is when the hunger kicks in.. so I make sure that I am on that of it. Oh... and let us not mention all of the food advertisements on TV...I have to LOOK AWAY, Look away I say! Someone is getting very very rich of of FAT and clogged arteries!
I have had a lot of revelations during this time and questions I didn’t have answers for regarding my life are coming to the forefront and demanding answers. I certainly am not upset by this because how long can we run from ourselves? Ohhhh……. we try….but it is so very fruitless and life is always guiding us right back to…US. We live in a universe of mirrors. I figured, I might as well tighten my bootstraps, grit my teeth and grow through the process. I will be increasing my meditations to assist me with clarity.
For this day, and hopefully everyday, my mental outlook is optimistic. I feel good as this is something fantabulous for my body and me.
See you all soon!
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