Don't be down on yourself.  Stick around here at mealtimes and read the posts on the Master Cleanse forum as well as the various blogs.  It will truely help you to stay on track.  Read the following. Hopefully it will help.

Life's Little Victories

Little victories can keep you optimistic about the big victories and help you retain a positive attitude, even when things are going wrong, because the small successes will stick with you if you take time to honor them. Look carefully, you will no doubt find little victories occurring throughout your day. Did you keep your cool in a tense situation? Resist the urge to spend unwisely? Find time to spend with your family? Pat yourself on the back when you notice a small success and make a mental note of it. Or write down a few things each day that can be considered little victories. Make your accounts detailed by outlining exactly what caused you to feel triumphant.

When we choose not to acknowledge life's little victories, deeming them insignificant, it is easy to become frustrated. Instead of staking your happiness on getting a promotion, buying a new car, or being the winner, stake it on your ability to conquer the ups, downs, and responsibilities inherent in living. In doing so, you will find yourself able to avoid being caught up in negative feelings by keeping one eye toward your next triumph.

Peace and happiness

Seunim