The info and recipes may be good ones, but I didn't invent them I just stole them, er, I mean collected them, and put them in one of my books and here in our forum.
BSA's make me a bit uncomfortable in our my/own forum, as do self ratings in general. I think BSA's should be for really good stories or posts and original material.
Like the one about Tallywhacker Bushbats . . .
(Ok - that one was not an important health post, but it is one of my favorites, so I'll just blush a bit and leave the BSA up on that one.)