To: ER4YT-O@yahoogroups.com
From: "Jacqueline Kalab"
Date: Tue, 9 Apr 2002 00:32:30 +1000
Subject: RE: [ER4YT-O] Re: Type O Ice Cream - Banana trick
A really great one for ice-cream cravings:
1/ Peel ripe enough banana/s
2/ slice in chunks if desired
3/ wrap in cling wrap and place in freezer
4/ Once completely frozen, place in blender with just enough Almond or rice
milk to cover them slightly and blend just long enough to make a creamy
frozen consistency!
5/ Yum yum. My young son loves this, too!
Tip: Frozen Nanas are great for putting in smoothies - it's like adding a
dollop of ice-cream!
Note: Bananas last in the freezer for around 3 weeks.