day 16

hi...i'm on day 16 and am menstruating. i've been feeling a bit weak these past two days but still exercising. in the evenings i start feeling sort of irritated and want to be off the cleanse but i'm determined to stick with it until my tongue is pink and it's pretty close! just need a little encouragement. think i'll finish out 21 days in order to break that ben & jerry's habit ;)

i have noticed that my teeth are whiter and my skin is smoother.
and have lost a bit of weight...these things keep me going cuz i realize that the Master-Cleanse must be doin' all sorts of good stuff inside my body that i can't see.

anyone out there noticed better skin elacisity? i'm
wondering how long that takes?

i'm new to this group...been hangin' out at another forum but
not getting much feedback.

thanks...keep on keepin' on.

nancy